July 30 Sign In
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Replies
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Yes, yes, yes4
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Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes- Treadmill: 31 min / 1.86 mi
- Pool (light exercise)
Apple rings closed: 30/31
Regarding the 3 day rule ... I think that is fine for most people but when I go on vacation I make note of it before I leave and specify that I'll catch up when I get back. I don't know about other people but I'm pretty adamant about staying away from screens outside of my Kindle when I'm away.4 -
Good evening everyone! Can't believe July is already wrapping up!
Did I exercise for at least 20 minutes? Yes, went for a 45 minute walk before supper.
Did I stay within my calorie budget for the day? Yes I did
Did I keep track of everything I ate and drank? You bet
Freggie servings - 46 -
Pass day #2
I do plan to be in the winner's circle 😊5 -
@Chinkiri I'm happy you had a great time 🤗 let's get in the winner's circle of August 💪.
@_JeffreyD_ Being a champion is amazing too, we fought our urges to give up the month and continued on, kudos to you 😊.
@Summerskier Congrats on being on the winner's circle, you're doing awesome to the end 💪💪🔥.2 -
@lesdarts180 I'm sure it will turn out alright, I'm happy you're having a great time, that's what matters now.
@victorious55 Great job this month, your spot on the winner's circle is guaranteed, wish you the same on August 💪.
@WhatMeRunning Amazing efforts to the end of the month, hopefully the same goes on August 🔥🔥.2 -
July 30
All habits accomplished 🌸
0️⃣ Pass Days Remaining
1️⃣ Day to go!
I should make the Winner’s Circle ⭕️
Very pleased with TRACKING, Steps & Exercise Minutes, Freggies, Daily Calories, and Strength training, art, and now SLEEP!!
It was a month when I had to tighten up AND I did.3 -
@MaltedTea Congrats on being in the winner's circle and good luck on August 🔥💪.
@mshawski You did great, I would have thrown the towel. Hope you all have a great time with your inlaws.
@Mrs_Hoffer Thank you for all the work this month, we managed to finish it alright. Good luck with the kettlebell 🤗🤗.
@stella7x7 Congratulations on being a winner, wish you the same on August 🔥.
@snowshoe072 Congrats on being a champion, hopefully a winner on August 💪.1 -
@ForLangston Thank you for keeping up to the end of the month, I hope to see you in August too. 🤗
@LazyBlondeChef Congrats on being in the winner's circle, good luck on August too 🤞💪🔥.
@ashleycarole86 It went bye really quickly, right? Great efforts on July, hopefully the same for August too 🤞.
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@JTreasures Congrats on being in the winner's circle. See you in August and good luck 🤞☺️.
@MadisonMolly2017 You did really amazing this month, with all the activities 🤩. I'm also going to draw a calendar for August, I really liked yours🤗. Great work and good luck on August 💪🔥.1 -
July 30
Yes to all questions.
Pass days : over.
Calories to burn : 51,590, on the 29th was : 52,360
Goodnight / good morning to you all 💛💜3 -
30th July
Calories: Over by 19!
Exercise: Minimal 20 minutes walking
Tracking: Yes!4 -
July 30th:
✅ Tracked all my calories
Stayed under calorie goal Exercised more than 20 mins
13/30 days (started July 12th, so 13/19 days from when I started)
6/3 pass days used - no winners circle for me!4 -
3xyes
Epic Abs 💪4 -
Oops, all my reading, note taking and typing made me forget to report in myself. Yesterday was a nope, nope, yes. Exercise based on rings, and yesterday was a reminder that I cannot by Haagen-Dazs bars on "special". Three boxes of 3 for $9 (260/270 calories each!). Hubby got one, there is only one left..... I also discovered sesame sticks at Marshalls that were a childhood love and ate half the large bag before throwing out the rest. That was all on top of my regular calories. Amazingly, only up .6 this morning.. a true gift. The 31st will be good. Painters and new counters coming in. more donations, packing cleaning. Using my bed as a desk at the moment. I feel like a teenager!3
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~ ~ ~Waving Hello~ ~ ~ 7/30/2021~ ~ ~
Exercise for at least 20 minutes ..................................... ✅ ... 150 + min.
Stay within my calorie budget for the day ...................... ✅ ... Sure am
Keep track of everything I ate and drank ....................... ✅ .... Sure did
STEPS.......... 19,300+ ........ 105 m Walking .... 45 m house cleaning and gardening
I Stayed on TRACK Every Day in July & plan on doing so today too! I am Committed to Success
My foot feels much better - most of week - I wore Tennis shoes on walks.
(personal goal... 110 min daily during week and 80 min walking daily on weekend)
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
.2 -
.~ ~ ~Waving Hello~ ~ ~ 7/30/2021~ ~ ~
Exercise for at least 20 minutes ..................................... ✅ ... 150 + min.
Stay within my calorie budget for the day ...................... ✅ ... Sure am
Keep track of everything I ate and drank ....................... ✅ .... Sure did
STEPS.......... 19,300+ ........ 105 m Walking .... 45 m house cleaning and gardening
I am Staying on TRACK !!!
My foot feels much better - most of week - I wore Tennis shoes on walks.
(personal goal... 110 min daily during week and 80 min walking daily on weekend)
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
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@deby137 not sure of your pass status for winner's circle. From what you write, I am guessing zero passes (or at least
), but I would have to go through 31 days to figure that out 0 -
7/30
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? Only managed to take Pete the Pug for a walk yesterday morning. ✅
Did I keep track of everything I ate and drank? ✅
Using #3 pass
0 pass days left2 -
July 30
Exercise: 80 minutes mountain biking, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 0
Winner's circle: yes3 -
@JTreasures Congrats on being in the winner's circle. See you in August and good luck 🤞☺️.
@MadisonMolly2017 You did really amazing this month, with all the activities 🤩. I'm also going to draw a calendar for August, I really liked yours🤗. Great work and good luck on August 💪🔥.
Thank you @thabit11 !! Making a creative tracker ALWAYS works for me when I need to tighten up old habits or solidify a new one!! Good luck to you in August as well! Let’s make it a great one!
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