July 30 Sign In
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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We have a nice growing list of July Winner's Circle members. As of 10:30 last night (Boston time), here is the self reported list of members.
@WhatMeRunning
@Summerskier
@Winner_in_Life
@TerriRichardson112
@Victorious55
@Donna25Trinity
@AshleyCarole86
@ForLangston
Nice work all! Who else are we missing!!
@_jeffreyD_ and @snowshoe072 can you give me a hint as to your standing for the Winners Circle? I could probably figure it out, but hoping you can self report for me.
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The music festival finished yesterday. I've really enjoyed going to various venues for often 2 or 3 concerts a day. I got my exercise in, walking from one place to another, I mostly stayed below calories, I think, but I didn't log.
Started tracking again today and signed up for UAC's August Challenge. I can warm up for two more days in July. Talking of warm ... It's hot here and my Yoga class is almost closed, swimming pool full of kids, so it'll be hard to get the exercise in ... 7am walk or bike ride!
I certainly do not qualify for the Winners' Circle or even the Champions, but congratulations to all of you who made it and a big thank you to all of you who kept this challenge going in July. I was most happy you were all still there after my brief absence!10 -
We have a nice growing list of July Winner's Circle members. As of 10:30 last night (Boston time), here is the self reported list of members.
@WhatMeRunning
@Summerskier
@Winner_in_Life
@TerriRichardson112
@Victorious55
@Donna25Trinity
@AshleyCarole86
@ForLangston
Nice work all! Who else are we missing!!
@_jeffreyD_ and @snowshoe072 can you give me a hint as to your standing for the Winners Circle? I could probably figure it out, but hoping you can self report for me.
I am not in the winner's circle. But, barring any oversights on my part I believe I am a champion. :-)11 -
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30 jul
✅✅✅9 -
Another day with lots of exercise, bike, swimming, walking.
Tracking, no
Calories ?
We're on holiday for a few more days, getting plenty of exercise but I've not been tracking the food intake. I'll find out next week whether the food outweighed the exercise.9 -
July 30, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going "nuts" with nuts today? No (25 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.)
Pass day 1/3 (this is for accountability to myself and my records). Till holding on to this number
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July 30
✅ - Exercise 20+ Minutes (177)
✅ - Calories within budget (1026 under, ate back 266 exercise calories)
✅ - Tracked every detail I consumed (every one)
1 of 3 Pass Days Used (25th)
Personal Challenges Met: 24/30 days (2nd, 4th, 5th, 11th, 15th, 25th)
✅ - Net Carbs 30g or less (23g)
✅ - Protein 180g or more (194g)
✅ - 5+ Fruits/Veggies (7)
✅ - Workouts Completed (3)- Morning Walk - 64 minutes (3.28 miles)
- Afternoon Walk - 81 minutes (4.24 miles)
- Strength - 32 minutes Upper Body B (DB Rows, DB Overhead Press, DB Curls)
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Still in the Winner's Circle so please add me.
Kudos to Winners, Champs and ALL UAC Participants; we're all succeeding by showing up for ourselves regularly!
This morning, I tried running again for the first time in ~2 weeks. Just three short spurts where one of those was a 5 minute hill sprint. Since I walked the rest of the day for almost 17k+ steps and my groin didn't fall off or act up, I figure I'm on the mend 🤷🏾♀️ Just in time for August's 10,000 kettlebell swing challenge!
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Did I exercise for at least 20 minutes? YES | Running (20) TOTAL: 20
Did I stay within my calorie budget for the day? YES | Base + 185
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 27%
Pass Days Used: (JUL19)(JUL28)
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✅❌✅
Walked 1, ran 3. Did not feel great, it felt like I was being hit by a truck. It also totally messed with my GI system and while I finished my run before 10am my tummy was not settled enough to eat or drink until 3pm so I was over hungry and the peanut butter got me. Letting myself get too hungry really is a recipe for disaster. Only 261 calories over though, so still a deficit for the day. My tummy is usually a problem if I ramp up distance or speed too quickly, but today was normal 3 miles and slow so I’m not sure what the deal was. 🤷🏻♀️
My inlaws are spending the night tomorrow but I’ve prelogged my day and shouldn’t have an issue staying on plan.8 -
Jul 30:
C ❌ | T ✅ | E ✅ 15 mins yoga and 65 minutes walking - 2 separate walks again today. Calories over, but not by much. I need to tighten up a little bit. I'm just being lazy.
Freggie servings today: 8
PASSES USED: Too many
✅ Yoga/stretching (daily) Yes!
✅ Strength training (M,W,F) Yes.
Personal Challenges Met: (19/30)
I purchased a 20# kettlebell today. I've signed up for a class for beginners (since I don't really know what I'm doing and I don't want to injure myself!) 🤣😂
@MaltedTea I took a look at your 10k swings kettlebell workout online the other day.... VERY impressive! You are certainly an inspiration! That workout is waaaay over my head, but I'm going to start small and go from there!7 -
WhatMeRunning wrote: »July 30
✅ - Exercise 20+ Minutes (177)
✅ - Calories within budget (1026 under, ate back 266 exercise calories)
✅ - Tracked every detail I consumed (every one)
1 of 3 Pass Days Used (25th)
Personal Challenges Met: 24/30 days (2nd, 4th, 5th, 11th, 15th, 25th)
✅ - Net Carbs 30g or less (23g)
✅ - Protein 180g or more (194g)
✅ - 5+ Fruits/Veggies (7)
✅ - Workouts Completed (3)- Morning Walk - 64 minutes (3.28 miles)
- Afternoon Walk - 81 minutes (4.24 miles)
- Strength - 32 minutes Upper Body B (DB Rows, DB Overhead Press, DB Curls)
🍊🍉🍇🍓🍐🍑🍊5 -
Mrs_Hoffer wrote: »Jul 30:
C ❌ | T ✅ | E ✅ 15 mins yoga and 65 minutes walking - 2 separate walks again today. Calories over, but not by much. I need to tighten up a little bit. I'm just being lazy.
Freggie servings today: 8
PASSES USED: Too many
✅ Yoga/stretching (daily) Yes!
✅ Strength training (M,W,F) Yes.
Personal Challenges Met: (19/30)
I purchased a 20# kettlebell today. I've signed up for a class for beginners (since I don't really know what I'm doing and I don't want to injure myself!) 🤣😂
@MaltedTea I took a look at your 10k swings kettlebell workout online the other day.... VERY impressive! You are certainly an inspiration! That workout is waaaay over my head, but I'm going to start small and go from there!
🥦🥬🍉🍇🌶🥑🍊🍎4 -
7/30
I should be in the circle
Exercise yes
Caleries yes
Logged?-yes8 -
All three done8
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@MaltedTea Your smile has become distinctly Transylvaniaesque. Your workouts are distinctly Super Woman!
What a day of activity! Cardio/Strength plus the active stretching. Lots of farm activity/chores and moving almost all day.
Calories: under my limit
Tracking: very good
@MadisonMolly2017 and @WhatMeRunning, Thanks for your posts on the MFP Challenge Board UAC promotion.
@Mrs_Hoffer in the past, I would begin the MFP Challenge Board promo one week before the end of the month. Since I did not start until July 26th, I'll keep it going for a couple more days.
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RangerRickL wrote: »@Mrs_Hoffer in the past, I would begin the MFP Challenge Board promo one week before the end of the month. Since I did not start until July 26th, I'll keep it going for a couple more days.
@RangerRickL good to know, and thanks for doing that. Also, I'm thinking that in future months we may need to begin asking for WC names prior to the last 3 days of the month. We have several people that only report in every few days (not daily), so we're not exactly sure where they stand if they don't self report. Just thinking out loud.1 -
Mrs_Hoffer wrote: »RangerRickL wrote: »@Mrs_Hoffer in the past, I would begin the MFP Challenge Board promo one week before the end of the month. Since I did not start until July 26th, I'll keep it going for a couple more days.
@RangerRickL good to know, and thanks for doing that. Also, I'm thinking that in future months we may need to begin asking for WC names prior to the last 3 days of the month. We have several people that only report in every few days (not daily), so we're not exactly sure where they stand if they don't self report. Just thinking out loud.
@mrs_Hoffer Let's see how it works out. (also, note that formally, according to the rules that are listed for each challenge, one is expected to post within 3 days. Not sure what to do about that rule.)2
