July 31 Sign In
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7/31
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? Only managed to take Pete the Pug for a walk yesterday morning. ✅
Did I keep track of everything I ate and drank? ✅
Using #3 pass
0 pass days left2 -
id I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? nope
Did I exercise for at least 20 minutes? yes- Treadmill: 30 min / 1.82 mi
- Pool (light exercise)
Apple rings closed: 31/31
Unfortunately tonight's restaurant meal took me over calories so I have to take pass number six. On the positive side I have two months in a row of closing all three Apple rings every single day of the month. The last time I closed them all for an entire month was in December and before that I don't even recall if it ever happened. If it did it was only one time at most.
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Lots of exercise again today!
Active stretching (to get my back prepared for movement) 23 minutes; three+ hours of walking, lifting, and cleaning.
Calories: well under my limit
Tracking: good3 -
July 31st:
Tracked all my caloriesStayed under calorie goalExercised more than 20 mins
13/31 days (started July 12th, so 13/20 days from when I started)
6/3 pass days used
Got myself in a funk that I need to get out of. Glad for a new month starting tomorrow as I definitely had that thought pattern around already having too many pass days so what's one more? Not a good mind space to be in.3 -
July 31
All Habits accomplished ☀️☀️☀️
I boosted my steps 10 avg 10,745 to make up for lower last 2 months due to ankle
& planter fasciitis. Yearly average is almost back to goal of 9,987!!!!
Made it to the Winner’s Circle! Whew!
I am very proud of every single one of us for keeping this lovely group going! 🌸💕🌸
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Did I exercise for at least 20 minutes? Yes, 79 minutes walk and then a couple shorter stints later
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Freggie servings- 5
Great months, congrats to all, lots of success and good realizations from the group. See you in August!3 -
7/31/2021
Exercise?
Rode for just over an hour today (10.6 miles). Mostly a leisurely ride (you know you're going slow when a rollerblader passes you up and disappears from sight! 
) The Loop was actually fenced off about 3.5 miles up, so I tried to decide where to go using "surface streets" only to be reminded (sigh) that the street I was on was under construction and I couldn't get through. Still planning to ride tomorrow, but will head in the other direction. Go for another 10, probably also a leisurely ride. The rain is gone and it's getting hot again.
Tracking?
Calories?
Was there, but ended up getting a milkshake after dinner that, although it really hit the craving, blew me over the allowed calories for the day.
Tomorrow will likely be my first pass day for the month of August, but I'm hoping to go at least a few days before I pick up my next one.
No winners circle for me, but I am a champion. (And I keep hearing Freddy Mercury in my head).
Sleep well, UAC fam in my part of the world. Have a great day to the rest of y'all on the other side of the world.
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July 31
Exercise: 116 minutes mountain biking, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Winner's circle; yes5 -
July 31
Pass day, I thought might as well take it and start a fresh on August.
Calories to burns: 50,050, yesterday: 51,590.
But since I had a pass day, it will surely increase again.
See you in August 💜💛3 -
Yes x 32
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~ ~ ~Waving Hello~ ~ ~ 7/31/2021~ ~ ~
Exercise for at least 20 minutes ..................................... ✅ ... 125 + min.
Stay within my calorie budget for the day ...................... ✅ ... Sure am
Keep track of everything I ate and drank ....................... ✅ .... Sure did
STEPS.......... 15,100+ ........ 80 m Walking .... 45 m house cleaning and gardening...
(personal goal... 110 min daily during week and 80 min walking daily on weekend)
I am Staying on TRACK !!!
July was Good AND AUGUST will be even Better!
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31
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Cut out for a few days. I haven't been sleeping well for a couple weeks and it's putting me in a negative headspace. Working through turning it around and setting myself up to get on track for August. I am setting my own challenge to cycle a minimum of 20 minutes for August. I did this for the month of June and loved it. (July was limited a bit due to my fall and as a result sprained my foot. I was worried it was a fracture but I did go for an xray and haven't heard anything so I'm assuming it's not. It is taking a long time to heal however.)
I have downloaded a free app for tracking my rides. Today is actually August 1 and I have already gone for my bike ride and tried out it out. I really like it. So although this is Pass day 11, I used the last few days to set myself up for a better August. Feeling good!
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@MadisonMolly2017 I'd love see the pics you drew over the month. If nothing else, seeing your journal completed for the month has been very satisfying. Thank you for sharing with us!
My mom is in town. I'm seeing my aunts and uncles. All this for the first time since Christmas 2019.
Much food - and more importantly fun - is involved. Still...no pass day.
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Did I exercise for at least 20 minutes? YES | Running...again (20) TOTAL: 20
Did I stay within my calorie budget for the day? YES | Base + 185
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 35%
Pass Days Used: (JUL19)(JUL28)
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Freggie report:
Week of July 18 avg 4.42/day
Sunday: 4
Monday: 3
Tuesday: 1
Wednesday: 5
Thursday: 2
Friday: 5
Saturday: 3
Avg for week 3.42. Wrong direction!1 -
@MadisonMolly2017 Your tracker is beautiful! I've admired yours and @TerriRichardson112 's over the month of July! They turn out really cool!!Cut out for a few days. I haven't been sleeping well for a couple weeks and it's putting me in a negative headspace. Working through turning it around and setting myself up to get on track for August. I am setting my own challenge to cycle a minimum of 20 minutes for August. I did this for the month of June and loved it. (July was limited a bit due to my fall and as a result sprained my foot. I was worried it was a fracture but I did go for an xray and haven't heard anything so I'm assuming it's not. It is taking a long time to heal however.)
I have downloaded a free app for tracking my rides. Today is actually August 1 and I have already gone for my bike ride and tried out it out. I really like it. So although this is Pass day 11, I used the last few days to set myself up for a better August. Feeling good!
@Jana_2020 Not getting good sleep (or enough sleep) can really be a monster to try to deal with. I feel for you. It's awesome that you're setting up your own riding challenge - WTG! Can I ask what app you're using? (You know I
my apps!) Lol. 1 -
@TwistedSassette and @thabit11 - I was getting into the same "rut". The last several days of July I was over on calories (some days over by less than 100), but I'm glad that August is here and we get to start fresh! For me, the proverbial "tightening it up" starts today!!
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@MaltedTea you're running again!!! Hopefully without any pain!!? Your exercises for your pulled muscle(s) must have helped! I'm glad that you're able to get back to what you enjoy. 2
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Ty @Mrs_Hoffer. Sports Tracker is the App.1
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Pass day 7(?)
Had been planning to take pass day to enjoy a special date night out dinner with my husband (1st in a year without our son), but was actually a lot closer than expected and then indulged in some extra brownies before bed. Still not too disappointed. Not the best way to close out the month, but still please with progress for the month.2
