July 31 Sign In
Replies
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Yes x 32
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~ ~ ~Waving Hello~ ~ ~ 7/31/2021~ ~ ~
Exercise for at least 20 minutes ..................................... ✅ ... 125 + min.
Stay within my calorie budget for the day ...................... ✅ ... Sure am
Keep track of everything I ate and drank ....................... ✅ .... Sure did
STEPS.......... 15,100+ ........ 80 m Walking .... 45 m house cleaning and gardening...
(personal goal... 110 min daily during week and 80 min walking daily on weekend)
I am Staying on TRACK !!!
July was Good AND AUGUST will be even Better!
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31
.3 -
Cut out for a few days. I haven't been sleeping well for a couple weeks and it's putting me in a negative headspace. Working through turning it around and setting myself up to get on track for August. I am setting my own challenge to cycle a minimum of 20 minutes for August. I did this for the month of June and loved it. (July was limited a bit due to my fall and as a result sprained my foot. I was worried it was a fracture but I did go for an xray and haven't heard anything so I'm assuming it's not. It is taking a long time to heal however.)
I have downloaded a free app for tracking my rides. Today is actually August 1 and I have already gone for my bike ride and tried out it out. I really like it. So although this is Pass day 11, I used the last few days to set myself up for a better August. Feeling good!
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@MadisonMolly2017 I'd love see the pics you drew over the month. If nothing else, seeing your journal completed for the month has been very satisfying. Thank you for sharing with us!
My mom is in town. I'm seeing my aunts and uncles. All this for the first time since Christmas 2019.
Much food - and more importantly fun - is involved. Still...no pass day.
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Did I exercise for at least 20 minutes? YES | Running...again (20) TOTAL: 20
Did I stay within my calorie budget for the day? YES | Base + 185
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 35%
Pass Days Used: (JUL19)(JUL28)
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Freggie report:
Week of July 18 avg 4.42/day
Sunday: 4
Monday: 3
Tuesday: 1
Wednesday: 5
Thursday: 2
Friday: 5
Saturday: 3
Avg for week 3.42. Wrong direction!1 -
@MadisonMolly2017 Your tracker is beautiful! I've admired yours and @TerriRichardson112 's over the month of July! They turn out really cool!!Cut out for a few days. I haven't been sleeping well for a couple weeks and it's putting me in a negative headspace. Working through turning it around and setting myself up to get on track for August. I am setting my own challenge to cycle a minimum of 20 minutes for August. I did this for the month of June and loved it. (July was limited a bit due to my fall and as a result sprained my foot. I was worried it was a fracture but I did go for an xray and haven't heard anything so I'm assuming it's not. It is taking a long time to heal however.)
I have downloaded a free app for tracking my rides. Today is actually August 1 and I have already gone for my bike ride and tried out it out. I really like it. So although this is Pass day 11, I used the last few days to set myself up for a better August. Feeling good!
@Jana_2020 Not getting good sleep (or enough sleep) can really be a monster to try to deal with. I feel for you. It's awesome that you're setting up your own riding challenge - WTG! Can I ask what app you're using? (You know I
my apps!) Lol. 1 -
@TwistedSassette and @thabit11 - I was getting into the same "rut". The last several days of July I was over on calories (some days over by less than 100), but I'm glad that August is here and we get to start fresh! For me, the proverbial "tightening it up" starts today!!
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@MaltedTea you're running again!!! Hopefully without any pain!!? Your exercises for your pulled muscle(s) must have helped! I'm glad that you're able to get back to what you enjoy.
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Ty @Mrs_Hoffer. Sports Tracker is the App.1
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Pass day 7(?)
Had been planning to take pass day to enjoy a special date night out dinner with my husband (1st in a year without our son), but was actually a lot closer than expected and then indulged in some extra brownies before bed. Still not too disappointed. Not the best way to close out the month, but still please with progress for the month.2 -
@snowshoe072 - I hope you don't suffer too much from DOMS
Well done! - @_JeffreyD_ - @tdrjustus3 - @JTreasures - @DebyS137 -
@Mrs_Hoffer - Yay for hubby fixing bike.
@GrandmaJackie - Bravo!
@LazyBlondeChef - good job on closing the Apple rings.
@RangerRickL - an active day all round.
@TwistedSassette - You made a good start. Winners Circle next month.
@MadisonMolly2017 - Another great month. 😍 The completed tracker.
@ashleycarole86 - super day.
@seilidhe - You are indeed a Champion. Maybe next month will be in Winners Circle.
@calvin20874 - Bravo!
@Jana_2020 - Hope the foot heals quickly, and you can get a good night's sleep. L
@MaltedTea - Great job on navigating family get together well.
@brisingr86 - progress is progress. Glad you had a lovely date night with hubby.
Well done all the people who made the Winners Circle, and to,our Champions. Onward to August.5 -
February 10/3
March 12/3
April 10/3
May 8/3
June 6/3
2x yes
8/34 -
Okay folks. Off to August.2
This discussion has been closed.