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August 22

Mrs_Hoffer
Mrs_Hoffer Posts: 5,193 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • donna25trinity
    donna25trinity Posts: 3,235 Member
    thabit11 wrote: »
    August 22nd

    Yes to all questions.
    Pass Days: 0
    Calories to burn: 36,960.

    Eating less made me binge eat more frequently. Right now, after 22 days, I'm starting to crave some food, but I still feel like I can have control. While I couldn't stop myself before.

    Goodnight to you all, closing early today. 💜💛

    @thabit11 yayyy to control!! It feels great doesn't!! Xo
  • donna25trinity
    donna25trinity Posts: 3,235 Member
    @SummerSkier yep ur sooo right!!! Xox
  • donna25trinity
    donna25trinity Posts: 3,235 Member
    @whatmerunning loved ur disclaimer ha ha and yep tots know wat u mean!
  • donna25trinity
    donna25trinity Posts: 3,235 Member
    @LazyBlondechef funny meme lol cos for alot of us thats excatly how life was! Xo
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,193 Member
    edited August 2021
    We all need to have rest days @snowshoe072 , having a day that you relax is a good idea! And not having a particularly troublesome item in the house is a pretty darn good idea too! :lol You're doing very well!!

    @thabit11 the only thing I might add to what @SummerSkier said is to take a look at your protein numbers. I lowered my calorie goal, but increased my protein by 25-40g/day and it's made a world of difference in my feeling more satiated throughout the day. Just a thought.....
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,193 Member
    @mshawski great job! even though you technically went "over" for the day, you didn't use that as an excuse to go crazy today! CONGRATS to you!! :)