August 27
Replies
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27/08/2021
Exercise – yes, cycling, cardio etc
Tracked – yes
Calories – yes
@JennyRebecca1978 That’s an uplifting thought for the day – thanks
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@KCJen – coming here and posting every day is a great way to keep mindful, well done!
@WhatMeRunning – awesome exercise as usual! On track for the Winners Circle
@donna25trinity – Glad you enjoyed it and really, 317 calories is no big deal once in a while.
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@bradcrew – It can be tricky getting the calories just right, I look at my averages over a week.
@victorious55 – doing well with the nut free days!
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@ForLangston – you’re doing well, tracking your food intake is a good step forward, weight loss is not linear and can be painfully slow but it will happen if you persevere.
@jamcnewman – so sorry to hear you’re not well, hope for a speedy recovery.
@Chinkiri – hey, meals in Paris, you have to go for it. Enjoy your break. Good to see you back
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Exercise: ✅
Calories ✅
Tracked ✅
Saw some kangaroos on a local drive
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~ ~ ~ 8/27/2021~ ~ ~
Exercise for at least 20 minutes .................................... ✅ ... 190 + min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS.......... 26,800 + ........ 160 m Walking .... 30 m house cleaning .....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-15-16-17-18-19-20-21-22-24-25-26-27
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@Winner_in_Life It's amazing to find yourself finally in you of tomorrow, wish you the best and to keep going forward 💜💜
@KCJen Exactly!! Thank you for keeping up, that is a challenge in itself 💪.
@WhatMeRunning Amazing efforts as always, good luck to the rest of the month 💪🤞🤩.2 -
Yes x 31
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@donna25trinity 317 calories are worth less than 50 grams, the gain is all about water weight, nothing to fret about. Good luck with the new approach.
@Geneveremfp I agree! Hectics days where we go left and right should count as an exercise. Hope you have a great time at the wedding.
@SummerSkier Wish you the best to the end of the month, love your pic, cute kitty 😍😍.1 -
@TerriRichardson112 Inspiring exercises 💪💪. Good luck to you 🤞.
@mshawski Same here!! I cannot wait for colder weather! 🥵
@snowshoe072 Such an active day! 💪💪1 -
@bradkcrew Hope your knees are better now 🤞.
@Mrs_Hoffer I'm happy for you 🤩, meeting protein requirement is such a hard task!
@readyornot1234 Wish you the best for the rest of the month, and may you have a perfect September.1 -
@victorious55 Congrats of have 22 days of nuts free!! 30 days let's go!!
@Anya_000 Wish you to have better days 🤞🤞
@ForLangston I felt the same! Until I realized that I stop losing weight for around two weeks each month, and then lose them in the second two weeks. Knowing that made me more accepting of the pause on my weight loss, since I know I will see results later unless I miss up big times. Good luck to you and I hope you finally figure out how your body process.2 -
@RangerRickL I hope everything goes smoothly. 🤞🤞
@tdrjustus3, @LazyBlondeChef, @lesdarts180, and @JTreasures congrats on hitting 3 yeses! Good luck until the end of the month 🤞🤞.
@seilidhe I hope you have better days🤞🤞 ! Thank you for keeping up 💜💜
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@Chinkiri I want to write wishes for a better September, but you had a great vacation, did some visiting, went to concerts, so I think in soul wise, you had a therapeutical month, so I'm happy for you 🥰🥰.
@Healthymumlife Loved the pic!! 😍
@DebyS137 Amazing efforts, very inspiring 🤩3 -
August 25
yes to all questions.
Pass day: 0
Calories to burn: 30,800. This is the lowest since May.
August 26
yes to all questions.
Pass day: 0
Calories to burn: 36,960
August 27
yes to all questions.
Pass day: 0
Calories to burn: 34,650
I have just realized that the calendar I have drawn, only had 30 days, so I will have the 31st of August as a pass day 😁.
@jamcnewman I hope you get better soon!!!! 😳😳
Goodnight / Good Morning to you all 💜💛.
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? No but came super close!
Had a gain this week but hoping new routine helps
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@Healthymumlife love the pic!2
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MadisonMolly2017 wrote: »✅☑️✔️❤️💪🏻
A good day despite excessive heat & unsafe, smoky skies. Fortunately I got my 90 minute walk in first thing before the situation developed.
2️⃣Pass Days left
4️⃣ more days!!!
EDIT
1️⃣ Pass Day left.
The Graham crackers got me. Won’t be getting them again.4 -
8/27
Exersize yes
Caleries yes
Logged yes3 -
Aug. 27
Exercise: 35 minutes stationary bike, 25 minutes, 50 minutes weight training, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 102 -
Still in Paris, but catching the Eurostar to London this morning! Did a day's work in Paris yesterday, but managed to get to the theatre, had a nice meal, so all in all I was way over calories. I did clock up some 55 - 60 minutes walking though! Logged most of it, but had to guesstimate some.
Excited to see my kids today, after 20 months!4 -
Yes, yes, and yes
Exercise for walking and long meandering walks with the dog2 -
Pass day but lots of exercise3
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Full calendar available on AUG312021 post. Here's today's late entry
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Did I exercise for at least 20 minutes? YES | The 10,000 Swing Kettlebell Workout, Press (43) TOTAL: 43
Did I stay within my calorie budget for the day? YES | Base + 268
Did I keep track of everything I ate and drank? YES |
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Bonus: Did I meet my protein macro for the day (40%)? NO | 21%
Pass Days Used: (AUG06)(AUG16)(AUG22)1 -
February 10/3
March 12/3
April 10/3
May 8/3
June 6/3
July 8/3
3x yes
6/32 -
AUG 27
Exercise ✅ [> 20 min walk]0
