August 27
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Thanks to these team members who have added their praises to the MFP Challenge Board UAC September promo
@biketheworld; @WhatMeRunning; @jamcnewman; @Mrs_Hoffer; @lesdarts180: @TerriRichardson112
Please take a moment to say something nice too. Click on this link https://community.myfitnesspal.com/en/discussion/10841909/ultimate-accountability-challenge-september-personal-success-and-friendly-support#latest7 -
It's Friday again, y'all!
Take a breath, realize, and remember that you are awesome. Wherever you are on your journey, just getting to this point makes you awesome. Having the courage and commitment to keep going makes you awesome.
Go be awesome!
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"Don’t give up! Just keep on pushing yourself and give your body a chance, it'll surprise you in a way you would never imagine it could. You'll one day look back and thank your past-self for not giving up."
I not only survived a 1-hour full body workout today, but I also really enjoyed it. It is unbelievable how strong I am already. I even earned 500 fitness points, which is normally possible only by running. And burned 373kcal. AWESOME!
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Today's goal. Survive changing the bed linens (the song there be dragons comes to mind0.. @Winner_in_Life was that an Epic workout like you posted earlier? Wonder how sore you will be tomorrow.
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@SummerSkier I did Epic for beginners for 2 months and Jillian Michaels for a longer time. So I think I will not get sore muscles 😉 But my heart was really pumping💓 For some exercises I switched to 5kg and even 3kg dumbbells. The heaviest I have at the moment are 7kg. I could use heavier weights for deadlift, but I buy them after moving to our new 🏠8
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I needed today's message!9
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pass day - that's #12 but it is ok because I have been posting daily and I have not dropped out since I became disqualified. Small changes and steps add up Keep on moving forward!
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August 27
UAC Goals (I personally want to get these right before worrying about anything else)
✅ - Exercise 20+ Minutes
✅ - Calories within budget
✅ - Tracked every detail I consumed
Pass Days Used: 0/3
Additional Challenges (I feel confident enough with my discipline in the 3 UAC Goals to further challenge myself with these)
✅ - Net Carbs 30g or less (19g)
✅ - Protein 180g or more (208g)
✅ - 5+ Fruits/Veggies (6)
✅ - 15k Steps or more (22,393 so far)
✅ - Eat back fewer than 30% of exercise calories (17% - 268 of 1572)
Additional Challenges Met: 27/27 days
Today's Exercise- Morning Walk - 88 mins (5.01 miles)
- Afternoon Walk - 84 mins (4.67 miles)
- Strength - 30 mins Upper Body B (DB Rows, DB Overhead Press, DB Curls)
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27th
Pass day- 317 calories over maintaince and dammm did the scale punish me ha ha. Went from 58.1kg to 58.8kgs over night! Lol! Ahh well i enjoyed it so much and I refuse to beat myself up about it. The only thing I'll do different next time is track as I go so I can still indulge but not go so over my maintaince calories. I hve a feeling it will only take a couple of days to bounce back. Xo9 -
Yes x3.
Not officially doing exercise but we're away at a wedding this weekend and I was running round packing and sorting out the house before leaving so I'll count it.7 -
✅✅✅. 1 pass day used this month.8
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✅ - Exercise 20+ Minutes: aerobics/walking/circuits
✅ - Calories within budget
✅ - Tracked everything
2️⃣ Pass Days left
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Pass day based on calories.
✅❌✅
Ran 3 miles sub 30 minutes, which I’m pretty happy with considering the heat advisory. Looking forward to the cooler temps around the corner for sure.8 -
I walked at lunch nice no humidity today did some spin and flexibility this morning mowed the lawn this afternoon but didn’t track it. Logged and tracked ✅9
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Exercise: Just an easy walk today for 30 minutes. Trying to give my knees a little rest then back to it in the morning!
Tracking:
Calories: Low day. Missed breakfast this morning and got way behind in calories, so need to be more careful. 10 -
Aug 27:
✅✅✅
Exercise was a 35 min walk early this morning before it got hot.... and 3 hours giving massages tonight. Protein and net carbs have continued to be very good all month. I weighed in at 161 this morning, so I'm hoping to hit the 150s before month end!! 6 -
Friday, August 27
Tracking: Yes
Calories: under
Exercise: Yes, stretching, walk 4.5 miles
Pass days to date - 67 -
August 27, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going "nuts" with nuts today? No (22 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.) I am still learning a lot about myself in this area!
Lots of freggies today? Yes.
Pass day 2/3 (this is for accountability to myself and my records).6 -
Yes x 3
Appreciate the message today, I'm kind of flagging, and needed the positive vibes. Thanks @JennyRebecca1978 6 -
Tracked, exercised, and over. Appreciate today's msg too. I know the scale is just a # buuuuutttt my .2 and .4 wkly losses in spite of great workouts and cleaner food choices are working my nerves BUT, I didn't let that scale # deter me from my workout and tracking today. #onwards 5
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Thanks to @donna25trinity; @SummerSkier; @bradkcrew; and @Mrs_Hoffer.
I appreciate your support of the UAC by sharing your enthusiasm in the MFP Challenge Board September promo for UAC.
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My report:
Exercise: the biggest day of ongoing activity and movement in the last few weeks. More than 3 hours of activity on the farm
Calories; definitely under my limit
Tracking: good
BTW: I will not be in the Winner's Circle this month.5 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4 -
Did I exercise at least 20 minutes? Yeah, barely.
Did I track everything? Yep.
Did I stay within calorie goals? Nope.
Looking forward to getting out on the bike tomorrow and running on Sunday. Weather permitting. 4 -
✅☑️✔️❤️💪🏻
A good day despite excessive heat & unsafe, smoky skies. Fortunately I got my 90 minute walk in first thing before the situation developed.
2️⃣Pass Days left
4️⃣ more days!!!5 -
Did I exercise at least 20 minutes? 100 minutes of walking
Did I track everything? Yes
Did I stay within calorie goals? Yes
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August 27
Tracked ✅
Within calories ✅
Exercise ❌ Was ill most of the day; in bed with a heating pad 😞
Using pass day 2/33 -
No. Way over on calories, I stopped logging. Nice meal in Paris put me over. Got 30 minutes walking, mostly dragging a suitcase in though.3
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Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes- Treadmill: 38 mins / 2.24 mi
- Pool (light exercise)
Apple rings closed: 27/31
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SummerSkier wrote: »Today's goal. Survive changing the bed linens (the song there be dragons comes to mind0.. @Winner_in_Life was that an Epic workout like you posted earlier? Wonder how sore you will be tomorrow.
Awww lil fur baby.1
