August 27
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Thanks to @donna25trinity; @SummerSkier; @bradkcrew; and @Mrs_Hoffer.
I appreciate your support of the UAC by sharing your enthusiasm in the MFP Challenge Board September promo for UAC.
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My report:
Exercise: the biggest day of ongoing activity and movement in the last few weeks. More than 3 hours of activity on the farm
Calories; definitely under my limit
Tracking: good
BTW: I will not be in the Winner's Circle this month.5 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4 -
Did I exercise at least 20 minutes? Yeah, barely.
Did I track everything? Yep.
Did I stay within calorie goals? Nope.
Looking forward to getting out on the bike tomorrow and running on Sunday. Weather permitting.
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✅☑️✔️❤️💪🏻
A good day despite excessive heat & unsafe, smoky skies. Fortunately I got my 90 minute walk in first thing before the situation developed.
2️⃣Pass Days left
4️⃣ more days!!!5 -
Did I exercise at least 20 minutes? 100 minutes of walking
Did I track everything? Yes
Did I stay within calorie goals? Yes
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August 27
Tracked ✅
Within calories ✅
Exercise ❌ Was ill most of the day; in bed with a heating pad 😞
Using pass day 2/33 -
No. Way over on calories, I stopped logging. Nice meal in Paris put me over. Got 30 minutes walking, mostly dragging a suitcase in though.3
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Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes- Treadmill: 38 mins / 2.24 mi
- Pool (light exercise)
Apple rings closed: 27/31
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SummerSkier wrote: »Today's goal. Survive changing the bed linens (the song there be dragons comes to mind0.. @Winner_in_Life was that an Epic workout like you posted earlier? Wonder how sore you will be tomorrow.
Awww lil fur baby.1 -
27/08/2021
Exercise – yes, cycling, cardio etc
Tracked – yes
Calories – yes
@JennyRebecca1978 That’s an uplifting thought for the day – thanks
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@KCJen – coming here and posting every day is a great way to keep mindful, well done!
@WhatMeRunning – awesome exercise as usual! On track for the Winners Circle
@donna25trinity – Glad you enjoyed it and really, 317 calories is no big deal once in a while.
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@bradcrew – It can be tricky getting the calories just right, I look at my averages over a week.
@victorious55 – doing well with the nut free days!
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@ForLangston – you’re doing well, tracking your food intake is a good step forward, weight loss is not linear and can be painfully slow but it will happen if you persevere.
@jamcnewman – so sorry to hear you’re not well, hope for a speedy recovery.
@Chinkiri – hey, meals in Paris, you have to go for it. Enjoy your break. Good to see you back
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Exercise: ✅
Calories ✅
Tracked ✅
Saw some kangaroos on a local drive
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~ ~ ~ 8/27/2021~ ~ ~
Exercise for at least 20 minutes .................................... ✅ ... 190 + min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS.......... 26,800 + ........ 160 m Walking .... 30 m house cleaning .....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-15-16-17-18-19-20-21-22-24-25-26-27
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@Winner_in_Life It's amazing to find yourself finally in you of tomorrow, wish you the best and to keep going forward 💜💜
@KCJen Exactly!! Thank you for keeping up, that is a challenge in itself 💪.
@WhatMeRunning Amazing efforts as always, good luck to the rest of the month 💪🤞🤩.2 -
Yes x 31
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@donna25trinity 317 calories are worth less than 50 grams, the gain is all about water weight, nothing to fret about. Good luck with the new approach.
@Geneveremfp I agree! Hectics days where we go left and right should count as an exercise. Hope you have a great time at the wedding.
@SummerSkier Wish you the best to the end of the month, love your pic, cute kitty 😍😍.1 -
@TerriRichardson112 Inspiring exercises 💪💪. Good luck to you 🤞.
@mshawski Same here!! I cannot wait for colder weather! 🥵
@snowshoe072 Such an active day! 💪💪1
