August 19
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@mshawski - oh how sad! Hopefully he’ll have a quick recovery.2
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Yes to all 3
Pass days: 2/3
Freggie report:
Week of July 18 avg 4.42/day
Week of July 25 avg 3.42
Week of August 1 avg 4.57
Week of August 8: avg 4.57
Sunday: 2
Monday: 5
Tuesday: 5
Wednesday: 5
Thursday: 65 -
Aug 19
✅☑️✔️
Sleep 3rd night in a row!!!! ❤️❤️❤️
Very thrilled.6 -
@mshawski, oh no sending good vibes your son recovers soon! This is a special group, we’re here for you!5
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Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes- Treadmill: 35 mins / 1.95 mi
Apple rings closed: 19/31
I felt better today from the shingles vaccine but still not 100%. I managed 35 minutes on the treadmill albeit slower than normal.
@mshawski I'm so sorry about your son and hope he recovers quickly4 -
MadisonMolly2017 wrote: »Aug 19
✅☑️✔️
Sleep 3rd night in a row!!!! ❤️❤️❤️
Very thrilled.
I would be thrilled too!!! Wishing you a fourth night in a row tonight. 😴💤💤
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@mshawski I am so sorry about your little guy’s positive test result. Hoping he recovers completely and quickly. 💛 Take good care and be kind to yourself through this time.2
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Yes x 3
@mshawski So sorry. Is your kid actually sick? It may be a false positive and worth a 2nd test elsewhere. Also, sometimes a more specific test is in order for kids who are ill and may actually show a different sickness (like rhinovirus as opposed to covid).3 -
Got my exercise today, tracked everything, and am probably going to get one of the red notices as my calories are too low. Still don’t have the hang of this, but I will keep on working at it.
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Forgot to post Thursday evening, but another pass day. Didn't quite get my 12,000 steps but I did do a good 30 minute walk in the evening. I ate far too much, felt uncomfortable after lunch. I don't like that feeling any more, but we were rushed and I wasn't taking note of how full I was getting until it was too late.
Going home today.7 -
8/19/2021
Exercise? Tracking? Calories? Hmmm... how shall I put this?
I'm very frustrated with myself. I know I can do better at this. Also, I find I'm missing my bike rides (but loved the rain) and I'm waiting for the weekend, which I believe is supposed to be clear, so I can ride and also try out my new runners. Today, I drove myself to work so no walking to/from bus. Because I hate fighting with the lock on the door to the chambers hallway where my assigned courtroom was today, I took the elevator that opens on the other side of that damned door when going down to it. I did take the stairs back up, 4th floor to 7th floor each time I went back to my office. I got about 2 minutes of simple stand/stretch between a couple of hearings, thanks to the Judge wanting to get up and move around. And I walked the dog tonight. Still didn't make the 20 minutes though. As frustrated as I am, however, I don't plan on giving up. I'm not as good as I should be, but I'm not as bad as I could be. And right now, I have to take that as a plus.
Good night UAC fam! I'm off to sleep. I hope.9 -
Aug 19
Exercise: 65 minutes mountain biking, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Returned home from Hawaii today. Tried to moderate and took rigorous hikes, but hard to track restaurant food and no scale
Taking 9 pass days for the t trip, 10 altogether this month.6 -
AUG 19
Exercise ✅ [40 min strength training + 1:15 h walk]3 -
@Mshawski oh man that sux! Im sorry to hear! Hope things start to look up 4 ur main man soon! Xo
@Mrs-Hoffer i agree with the others that's a battle id loose 4 sure!! Go u!!!
@whatmerunning crap day and still stayed on track! Win win win!!!
@MadisonMolly2017 yayy 4 the sleep success!! It makes such a difference.
@seilide u got this!! And tomz is another day!!1 -
19th
Yes x3 walk with bub.
7 days no grazing & god it feels good to be honest with myself! Continuing with keeping the Bingeing, comfort eating, grazing & impulse eating at bay are my goals atm. I am doing well at it and feel really in control of my actions!! I hve still been weighing myself daily and even tho its not moving its not getting me down as i know with time the scale will reflect the changes ive made! Xox5 -
@mshawski - I hope your son feels better soon. My thoughts are with you.
@_JeffreyD_ - Hang in there - it’s gets easier/natural as the habits form.
@bradkcrew - Congrats on your progress and for signing up. It’s so cool your son is going to do it with you. Way to role model!
Thursday, August 19
Tracking: Yes
Calories: under
Exercise: Yes, full body warm up 10 min, core 10 min, pilates 20 min, stretching, cycle 60 min, cool down ride and post ride stretch, focus flow yoga 20 min
Pass days to date - 4
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I just realized that while I managed to make my daily post, I completely missed cheering on this incredibly amazing group of people!
@msgawski that really stinks about your son being sick with COVID. I hope he has a mild case and improves quickly, and that life returns to normal again soon. Sounds very overwhelming.
Congrats on being victorious against that evil ice cream attack @Mrs_Hoffer
Congrats on the PR mile and 5k times @bradkcrew
So happy to hear about the success with sleep @MadisonMolly2017
Hope your are 100% soon @LazyBlondeChef Excellent job staying on target during that!
You are doing amazing @donna25trinity keep it up!
Congrats on the 3 x YES day @victorious55 @tahm42. @SummerSkier @ForLangston @TerriRichardson112 @znaoiec @Mrs_Hoffer @clutterqueen @snowshoe072 @_JeffreyD_ @tdrjustus3 @Winner_in_Life @bradkcrew @Healthymumlife @ashleycarole86 @biketheworld @MadisonMolly2017 @JTreasures @calvin20874 @oh_jackie @readyornot1234
It sounds like a few of us had a less than stellar day yesterday. I hope the upcoming days treat everyone much better. You all did the most important thing though by sticking to your goals of maintaining accountability which is the whole point of this challenge @GrandmaJackie @jamcnewman @lesdarts180 @seilidhe7 -
Thanks all. He’s definitely showing symptoms (fever, congestion, sore throat, headache, vomitting that has at least stopped after the first two days) and he’s sleeping like garbage so mom has been sleeping (and eating) like garbage 😂. The fever is what made us get him tested. He only goes to camp and we work from home so it seems like he could have only gotten it at camp. When we called they said he was the first case they had though they had “a lot of kids with a stomach bug”. Yup. So my guess is parents were diagnosing kids themselves and not getting kids tested 😑.
Knock on wood it appears he’s on the mend 🤞🏻🤞🏻🤞🏻 I’m thankful I’m work from home (and was before COVID was a problem) and my boss is amazing so him being home watching Ironman movies while I work isn’t a problem.9 -
@mshawski I really hope your son get better soon 😟.
@znaoiec Amazing workout 👏👏.
@Mrs_Hoffer congrats on winning the battle!!!2
