August 19
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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It's ALMOST the end of another week
The weekend is soon approaching
We are nearing the end of the 3rd week of this August challenge
All of you have put in amazing efforts this month
KEEP GOING!11 -
@WhatMeRunning
Thank you very much for the reminder and encouragement!
We will end August well!
August 19, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going "nuts" with nuts today? No (15 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.) I am still learning a lot about myself in this area!
Lots of freggies today? Yes
Pass day 2/3 (this is for accountability to myself and my records).7 -
Yes for 3.7
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19 Aug
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass days used:0
Hard to believe the summer is coming to a close and kids are already starting school. Great reminder @WhatMeRunning we have come this far together so let's finish it out strong.5 -
Yes x 35
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August 19
UAC Goals
✅ - Exercise 20+ Minutes
✅ - Calories within budget
✅ - Tracked every detail I consumed
Pass Days Used: 0/3
Additional Challenges
✅ - Net Carbs 30g or less (22g)
✅ - Protein 180g or more (239g)
✅ - 5+ Fruits/Veggies (6)
✅ - 15k Steps or more (19,259 so far)
✅ - Eat back fewer than 30% of exercise calories (25% - 316 of 1240)
Additional Challenges Met: 19/19 days
Today's Exercise- Morning Walk - 72 mins (4.20 miles)
- Afternoon Walk - 76 mins (4.12 miles)
Today was crazy. I'm very pleased to see that the day wound up 100% on track though. That is a nice win, and I'll take it.6 -
Pass day #3 yesterday, pass day #4 today.
Kiddo’s COVID test came back positive and so many phone calls with the country health dept ensued I was not prepared for. I am stressed and exhausted and apparently the queen of excuses.
We had to cancel several day trips and an overnight we had coming up over the next couple of weeks that he’s been looking forward to for months. He can’t go back to camp this summer. He’s just so sad and it’s making me so sad.
I’m very whiny today (and this whole week I think?). Apologies friends.
20 -
✅ - Exercise 20+ Minutes: 97 minutes, aerobics/walking/dancing/circuits
✅ - Calories within budget
✅ - Tracked everything
2️⃣ Pass Days left
6 -
Yes, yes and yes
Walking the dog and on the treadmill, lower body mini strength workout out, stretching and some push-ups6 -
Aug 19:
C✔️ T✔️ E✔️
PASSES USED: 1/3 (12Aug)
✔️ Net carbs <25%? Yes. 18%
✔️ Protein >100g? Yes. 101g.
✔️ Yoga. Yes.
✔️ Kettlebell. Yes.
✔️ 12k steps. Yes.
Another successful day today as I was able to fight off an attack from double choc chip ice cream! I swear it jumped right into my hand and tried it's best to attack me! But I prevailed and lived to tell about it!
11 -
@Mrs_Hoffer If I had to be attacked by something, I’d like it to be ice cream! Good job fighting it off!7
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Exercise:✅
Tracked:✅
Under:✅
3 good days in a row!7 -
I think I would have lost the ice cream battle 🍦I did however track log and exercise managed spin at lunch a work from home day and it rained so no walk some resistance bands this evening and some stair running along with a little medicine ball mixed in. I feel successful no quitting today.
@mshawski i hope your little man gets well soon8 -
✅✅✅
This is hard.11 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅7 -
8/19
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 😩
Using pass #3
PASSES USED: 3/37 -
3xyes
Epic upper body workout + 6km walk 😊7 -
Exercise:
I found a break in the flash floods and hit the road. 40 minute run, torture as usual. I felt I was barely moving at one point, but posted my fastest mile fastest 5k to date, and farthest distance in 40 minutes to date, so who knows? Oh and I signed up for that 15k last night and today my oldest son told me he would run with me.
Tracking:
Calories: No problem with the calories but after my run I guess I was experiencing a low blood sugar period because I did that thing where you circle the kitchen opening and closing the refrigerator and cabinets over and over incapable of selecting something to eat, growing hangrier by the moment.
8 -
Thursday 19 August;
Exercise: 30 minutes walk ✅
Tracked calories: ✅
Stayed under calorie goal: ✅
Day 19
3/3 pass days
6 -
Did I exercise for at least 20 minutes? Yes, two walks both over 20 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
@mshawski - oh how sad! Hopefully he’ll have a quick recovery.2
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Yes to all 3
Pass days: 2/3
Freggie report:
Week of July 18 avg 4.42/day
Week of July 25 avg 3.42
Week of August 1 avg 4.57
Week of August 8: avg 4.57
Sunday: 2
Monday: 5
Tuesday: 5
Wednesday: 5
Thursday: 65 -
Aug 19
✅☑️✔️
Sleep 3rd night in a row!!!! ❤️❤️❤️
Very thrilled.6 -
@mshawski, oh no sending good vibes your son recovers soon! This is a special group, we’re here for you!5
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Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes- Treadmill: 35 mins / 1.95 mi
Apple rings closed: 19/31
I felt better today from the shingles vaccine but still not 100%. I managed 35 minutes on the treadmill albeit slower than normal.
@mshawski I'm so sorry about your son and hope he recovers quickly4 -
MadisonMolly2017 wrote: »Aug 19
✅☑️✔️
Sleep 3rd night in a row!!!! ❤️❤️❤️
Very thrilled.
I would be thrilled too!!! Wishing you a fourth night in a row tonight. 😴💤💤
3 -
@mshawski I am so sorry about your little guy’s positive test result. Hoping he recovers completely and quickly. 💛 Take good care and be kind to yourself through this time.2
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Yes x 3
@mshawski So sorry. Is your kid actually sick? It may be a false positive and worth a 2nd test elsewhere. Also, sometimes a more specific test is in order for kids who are ill and may actually show a different sickness (like rhinovirus as opposed to covid).3 -
Got my exercise today, tracked everything, and am probably going to get one of the red notices as my calories are too low. Still don’t have the hang of this, but I will keep on working at it.
9 -
Forgot to post Thursday evening, but another pass day. Didn't quite get my 12,000 steps but I did do a good 30 minute walk in the evening. I ate far too much, felt uncomfortable after lunch. I don't like that feeling any more, but we were rushed and I wasn't taking note of how full I was getting until it was too late.
Going home today.7
