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To my point of plant-based and satiety, I want to point out "for long" and I should add also "personally". In other words, for me personally, a plant-based diet is what it took to start a great health journey away from the SAD way of eating I was raised with and then I pivoted into what I enjoy now. NSNG.
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Here is a different approach. You won't get satiety with a plant-based diet for long because you have to eat soooo much to get in enough protein which leads to over-eating calories. I agree that some fasting will help. Here are a couple of things to consider doing: 1. go at least 12-14 hrs at night w/o food 2. no snacking,…
