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If you are NOT having heart palpitations then you are most likely getting enough potassium
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If you don't like black beans you will taste them, that stuff is disgusting in my opinion
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You do NOT need sugar in homemade bread: As they consume sugars, either added or in the flour itself, yeast cells expel ethanol and carbon dioxide bubbles. These same bubbles make bread rise. ... Active dry yeast will proof just fine without sugar, albeit a little more slowly. If you want your bread to be a little lighter…
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Go to dietdoctor.com and serious keto on youtube
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Monk fruit is actually better and I only use it in homemade ice cream, other than a few berries I have not had any sugar for 2 years. I went cold turkey on the sugar issue and it took me about 2 weeks to overcome any cravings. Go easy on the sugar alcohols as they can cause extreme gas and bloating.
