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For IOS just tap the food you want to change and over to the right it will show what meal it was assigned to, just tap there and it will drop down your meal choices. You can also change serving size and amount as well, Then just click the check mark, top right.
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I no longer think of things as being “breakfast food”. I may eat leftovers from dinner in the morning. I also find if I drop too low in calories, I stop losing. I always click “complete” at the end of each day. If my calories are too low, the app tells me. Hang in there. It’s about finding a way of eating that is…
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Unfortunately one of the aspects of taking prednisone is that it ramps up cortisol. I always tend to gain weight when my cortisol is elevated…like from stress. And it has little to do with appetite, it’s just my body’s response to stressors. I also gain if my calorie intake drops below 1,000 calories. I guess my body goes…
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.3-.5 ketones is still ketosis… but unfortunately ketosis doesn’t ALWAYS equal weight loss. The rapid initial weight loss with keto is from your muscles releasing large amounts of water because that’s how carbs are kept available to muscle tissue, with water. (Which is also why you’ll see people on keto supplementing with…
