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I too IF and feel better eating somewhat cleaner. I am reading a lot and watching Dr. Becky (Utube) who explains simply about IF and Keto/Paleo and gives great advice on how to ease into cleaner eating. But if you’re eating just junk during the eating window, it sort of defeats the purpose, which is to stabilize your…
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dirty fingernails speaks volumes to me. Hygiene, or the lack of.
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off guard
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I used to belong to Weight Watchers, many moons ago, and I got into the habit of weighing myself (one good thing that came out of that) once a week. So Wednesdays are my weigh in days. I'll sometimes do Monday to see how my weekend affected my weight, but usually it's once a week. Spreadsheets-impressive, but over the top…
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My 23yr old son talked me into committing to a routine and going to the gym with him at 5:45am. My son has since, moved, and I miss him dearly and thought I would slack knowing he's not there to push me, but 5months later, I am no longer trying to talk myself out of skipping the gym, and go 3x a week, and walk for…
