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Please sign me up!
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Trying to join Rain Dancers (my old group), but there’s no Reply function?
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This is a bit of a novel, but I don’t have the cycles in my life to be on the blogger circuit. I do have this written down, and I’ll be tracking daily. I have tummy tuck surgery coming up in late November, so I have a specific plan to get my body and health in the right place as we enter Week 8 of the Fall 5% Challenge.…
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How many 5% Challenges have you done? This is my second. I’ll be in France for the first half, so this is going to be an exercise in keeping my balance with activity and right-eating! What do you like to do for fun? Meeting friends for Indian food. Teaching Irish dance. Writing. What major city do you live in or near?…
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Read & understood.
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Mary B for Rain Dancers, please.
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JigsnReelz Rain Dancers
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My tip can be a hard one to develop, but if you journal, or you have a mirror with sticky notes on it, or another way of triggering yourself to call it to mind, then do this: Stop and remember what it felt like to be in your prior state, be it unhealthy, overweight, depressed, or whatever was that one moment that caused…
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How many 5% Challenges have you done? This is my first one. Sorry - I deleted all the questions. I'm a rule-breaker. I'm not done with my weight-loss journey. I have simply learned, recently, (huge surprise to me) that it's never going to end. Hence, I'll be with you 5%ers for the foreseeable future. I own an Irish dancing…
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Sign me up
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Done.
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What a GREAT success! Just know that the whole "maintenance" thing can be considered an entire journey in itself. You get so tuned into weight loss mode, and achieving your goal, that once you're there it's hard to switch gears. Good luck moving into the path of eating healthy to sustain what you have done. You already…
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Well done you!! Think of everything you're doing for your heart and your health and your life!!
