christophercoronado Member

Sorry for now just replying. I was told that I'm lacking on vitamin d2. I still have one last test which I need to make time for. Right now what I feel is weak, no energy at all and I've slept all day on the weekend . Drink alot of water but yet it feels like a struggle each moment for me. I don't really have an appetite.…

I do drink on special occasions but that is rarely. I did drink alot threw out the years and don't know if that what caught up to me. I don't make time for myself and will admit I've avoided doctors for years.. honestly it could be two separate things going on me but both throwing me off balance. I should find out more as…

Very true, I want to be more active on health wise and does feel good that I have everyone here. I will find out more during the week and hopefully I can get back on track. I did lose weight so I was doing good until I hit this phase.

Yes , on the 3 day off that was given to me I slept literally all day. I had no energy to get up and I should be well rested. I never done blood work till last Tuesday.

Yes I will keep you updated, yes I mentioned about feeling weak and tired. That what lead to the blood test. I was at work when they called with results but I didn't get to answer it. They left a voice message. Tomorrow I'm going to call to have a full understanding.

Honestly I try avoiding the hospitals and doctors. This was my first blood work . So I may be suffering from alot of things but it took me not functioning right to finally see the doctor. On the hands part I do use then alot and work 6 days out of the week. I guess I never allow myself to rest. So Finally I was given days…

Appreciate it and definitely will share once I find out. I have goals that I want to reach but have to take care of my health.

I will definitely keep that in mind because how I describe how I'm feeling does effect the way I work and also because of it I haven't worked out .

Honestly, You might be very right because I don't eat in the mornings because I just don't have an appetite. Lunch I usually grab something on the go which common sense is bad diet. Dinner can be something as simple as a snack .

Unfortunately not yet , I missed the call on Friday but tried calling back. Tomorrow I should know and definitely will share it with you

Lion roar phenomenal Bcetu

Life to short and I would because we are all here to better ourselves. So with that being said we can encourage eachother.

It's not letting me upload my photo.

We all in it to win it , Rewarding to each individual for making a difference within themselves.

My name is Christopher and feels so good that I'm not alone. My goals is to lose 15 lbs then start putting on muscles. I know it won't happen over night and it takes a alot of effort and the right mind set. No excuses for myself and hope everyone else reach there goals as well.

Never to late to make the step on forward. I myself am back to continue and pick up where I last left off. I was working out from 2017-2018 then let distractions get in my way. I'm ready to get back into the healthy life style. We all can make a difference and better ourselves mentally and physically.

It doesn't let me upload but water has been my friend.lol

It's wonderful to hear each individual and methods on it because I know I'm not alone. Yes definitely going to be a long time member. My goal is to practice the eating habits and drink nothing but water. Next month is when I'm actually going to sign back up at the gym to have access to weights.

Hey everyone, It seem like the older we get the harder it is to have that energy to push ourselves...I'm only 31 , 2017-2018 I was working out but due to work I started to fade away from the gym and now I'm here ready to get back 💪

Hey , everyone. Just started yesterday. Drinking water and letting go of the bad habits of unhealthy food.

Hi, Everyone... I'm ready to live the healthy life style

Hi everyone, I'm back and restarting myself. No more excuses... Time to get motivated and push eachother.