Replies
-
Jackie Warner's Power Circuit Training has almost no jumping except for a bit in the warm up - less than 3 minutes total though. Its not a very good cardio workout . I add cardio by skipping in the parking lot of my building sometimes, its a great workout. As a heads up, my downstairs neighbors complained a lot about…
-
Its easy to make in the microwave. I do this if I only need a little bit for a recipe. Peel the apple, throw pieces in a microwave proof bowl with some cinamon and water, cover with saran wrap, poke a few holes, and nuke on high until the apples are soft enough to use a fork to get the desired texture for the sauce.
-
You should talk about this with a professional. I was diagnosed by a physiotherapist with planter facitis after months of pain in my heels, on the balls of my feet, and re-occuring shin splints. I spent several more months in physio, and started bare foot running in an attempt to correct my gait. The heel pain kept getting…
