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sflano1783 I personally do not do my cardio fasted and that’s not to say that’s not a method that can work or doesn’t work for others but I work night shift so I typically make and eat my breakfast, and then go to the gym before work. The last couple weeks I have enjoyed doing 20 mins cardio before my actual workout, then…
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Hey guys, sorry for the late response. Didn’t realize I had anyone ever respond. Since the start point which was just off of a bad injury, hadn’t excercised in months and eating whatever. I completely started the program fresh I went and got my Resting metabolic rate test done at the army wellness center here on base as…
