clarab2021 Member

You see binge where? In my diary?

Could you say more? I can’t tell you how much I want to eat more! But the scale is just not budging and the only time I saw loss was when I went as low as 1200 a day At the moment, my BMR is 1471, and I work out every day (cardio or resistance or both), 6 days per week. So you’d think I would lose say a pound a week if I…

Oh you are so helpful - thanks. I am replacing with real food today.

Ah, I was logging manually on pieces of paper in the kitchen beside the scale! But now using app.

It’s open

Hi, yes still having cycles. I gain around my period but I have just had mine and still the scales show I have gained and gone up to 180. I did have a bit of a cry this morning! I’m working out and I’m so hungry all the time and still I just don’t seem be slimming down. Guys what should I do?

Wow. I do eat more sugar than I should and I am working towards cutting down - I’m not sure exactly how much I have. I prepare most meals myself and I eat a lot of whole grains and veg etc. I have been on 1330 for about a month but this week I was just too hungry and I ate more like 1400-1500 per day - I’ve gained more…

I do. I keep it on the counter and I check and check. I find it quite annoying in fact! I’m eating more like 1400-1500 per day this week as I find when I go lower I’m just so hungry I obsess over food! But I do weigh it all

Thank you everyone. The shakes were an experiment because I’m frustrated with the fact I work out six days a week and I’m trying so hard to slim down and it just isn’t happening. But I agree they are not a good long term solution. I’ve been on 1330 per day for two weeks and no loss at all - in fact this morning I was back…

I meant that I maintain and don’t lose at 1500 and anything over that, I slowly gain.

Ideally about 20lbs, 1lb a week loss would be good but it’s just so stubborn on the scales. I weigh and measure everything.

No, I don’t include exercise calories. I find it very difficult to lose weight, which may be linked to my age (40) but also PCOS. Either way, I found when I was eating 1500 and exercising for 2-3 months, I stayed the same weight. MFP said to drop to 1200 for 2 lbs per week, or 1330 for 1 lb a week loss - but I’m constantly…

Hi! I’m 5’4” and my goal is around 20lbs but mainly slimming down by two dress sizes so that old clothes fit again.

Complicated!