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Small goals are the way to go. I like making 5lb goals and buy myself a treat like workout pants or a water bottle. Something small and fairly inexpensive
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My kids fight me every step of the way but my friends say my food is restaurant quality. Kids just want junk and it can be very stressful around meal time.
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Well hopefully we can encourage each other to keep up the hard work and healthy eating!
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I can't figure out how to reply to individual comments? OK so here is a little backstory. We are a military family and we have 6 kiddos, one for almost every deployment lol. I have for the most part stayed quite healthy until baby #3 after that it just got more difficult to drop baby pounds. We homeschooled before it was…
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It seems I have had to do this with every baby I birthed. Portion control and beer have been my weakness.
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Today I am focusing on water. I have 32oz down and plan on trying to get one gallon in. It is my rest day so no exercising today.
