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I track my weight everyday too and this is the norm rather than the exception. Weight fluctuates depending on the food eaten, bowel movements and also menstrual cycle for women. It also tends to increase after a day of heavy workout for me. Water retention has much to do with it. I have lots of ups and downs day to day.…
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Hi. I'll put in my opinion based on what I could understand from your post. You are currently on an 800 calorie diet. You've lost weight several times. I assume you also regained weight several times. I didn't catch your gender. So based on your daily lifestyle which revolves around so many activities and chores(definitely…
