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Adding to previous post, the difficulty level used is 70-100, elevation 4-10. Settings are always manual,
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I will burn over 1100 calories in a 45m session. Wattage averages from 250 to 280. I am 65, with two bad knees, am 235lbs (30 over). Heart rate I keep under 150,. I admit I am in better shape than my shape would indicate, but is this way off the curve because of bad machine calibration?
