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You are inspiring me. I started keto 7 weeks ago. I'm down 18 lbs, whoo hoo. I am taking a cruise in a couple of weeks and while there is tons of food options, I am cautiously optimistic that I've set a good foundation. I'm not planning on much alcohol but I do enjoy a good glass of Hennessy 😋. So thank you for proving…
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IMO, sugar/flour addiction is real. To say it isn't because you need food doesn't make it any less real. The fact is, you don't 'need' sugar or flour to survive. We want them because they taste good and are so easy to access. It also doesn't relate to, or affect, every person. Just like not everyone becomes an acholic when…
