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Your all encouraging to me who's 54, 5'4" and weigh 283. I bought a NordicTrack Treadmill got it a week ago yesterday. I've been doing 30 minutes each morning and sometimes 20-30 minutes at night. Following a healthy eating plan and drinking a ton of water. I went from 295.8 to my current 283. It's going to be extra hard…
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How long did it take you to lose 60lbs and what was your exercise routine?
