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Good question. Small steps, one day at a time. And allow yourself to have a day off without punishing yourself. I'm going to endeavour to follow this :)
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Hi all, just joining. Start weight 306lb and start age is 58. I want to get weight down before I hit 60 if I can. I started doing steps a few weeks back, so far I'm up to 8k a day. I take Tuesdays off so I never feel the pressure is too much. I design my goals to match what I know about myself. One of my issues is that I…
