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I think the biggest thing I've learned is just to think about food MORE. I have a big family and someone is always bringing me something to eat and I just ate it without thinking about it. MFP's food tracking just helped me keep track of what I was eating, but more than that, remember what I had already eaten!!! Half of…
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These are all fantastic ideas. I don't like to drink tap water at restaurants so I tend to order sodas and taking my own water is a great way to cut calories with no effort! Thank you to everyone for offering a few ideas as I tend to order things out of habit rather than looking at the calories...... which is why I am on…
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HA HA HA HA!!!!!!!!! Opera version of heavy metal group Sabaton's "Winged Hussars"! <3 <3 <3 https://www.youtube.com/watch?v=7s0YrIgl9kw