swandebmaq Member

Thank-you. That is wonderful.

Still getting these choices...Hatha, Chair, Aerial, Yoga Six, Yoga to the people, Yogaworks, Bikram, Corepower. No flow, vinyasa or ashtanga.

Thank you for your replies. I think I have put my question badly. Thanks xxzenabxx. I will try putting flow in.

Thanks, I walk or run most days for my calories and cardiovascular health. However, there is massive difference between Hatha Yoga and Vinyasa. I haven't heard of many of the options on this site. I was wondering which option is the closest to Vinyasa.