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Hello I dont have graves disease I do have a thyroid problem everything I ate no matter what it is and how much my body breaks it down as fatty foods so I take levothyroxine everyday for it I am 26 years old started my journey 5 months ago started at 189 now I'm at 178 my goal is 165 if lower
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I started my journey by talking to my doctor about some concerns I had and she got me tested for a thyroid problem and that was the reason why I wasnt able to loose weight for the life of me so now I'm on thyroid pills pretty much the rest of my life and I'm only 26 that also made me develop bad cholesterol so I started…
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Hello when I started I weighed 189 I am not 178 my first goal was 165 because I have very low self esteem about how I look and I didnt think I could do it so who knows maybe I will start having a higher goal for myself
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My doctor said the big thing was carbs and the portion so I started with 160 carbs a day no potatoes no sweets no pop water milk juice if u get the munchies go out for a walk get your mind off of it with the sizing of portion portion u just have to look at brands to see what's healthier less carbs add everything up when u…