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I'm in a similar situation, same age but I'm two inches shorter. I have my calories set at 1200 but I use that as a minimum. The best thing I have done this time around (after many failed attempts at weight loss) is to track my macros. Making sure I get enough protein and fat has made a huge difference in my overall hunger…
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Hi everyone! I'm new here (again ;)) and would love to find some friends to share this journey with. I'm 47, from Canada.
