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Hopefully we will be going on a trip in April or early May and I'd like to be 15 pounds down by then.
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My goal is to stay consistent. Follow through with hitting my macros and planning ahead.
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Yes to this! Goals are great. B) February Start Weight: 218 February Goal Weight: 210 Ultimate Goal Weight: 165 Feb 01 : Feb 08: Feb 15: Feb 22: Feb 28:
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Do you ever poke around YouTube? This guy is a great resource for keto and it's free! https://www.youtube.com/channel/UC3w193M5tYPJqF0Hi-7U-2g But I am an advocate of doing what works for you. I'm up to try anything anywhere. :)
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OMAD group! I'm happy to see this. I'm wanting to do this more consistently because I know when I have long fasting days consecutively I can feel my inflammation subside and have so much less pain in my knees. I also know if I weigh less I'll have less pain in those knees as well. About me: 66 years old 5'6" 53 pound loss…