GigiDeborah Member

How beautiful. I checked out your link to the story and had a little cry. Absolutely wonderful to think of life this way rather than how a lot of us (me!) think. More more more. That's why I'm a fatty! Thank you so much for this.

ding ding ding - love this

This is my favorite place to read in the mornings when I have time. Everyone's victories are truly inspirational.

Oh man! This struck me so hard. I'm going to copy this and share it around if you don't mind? Bingeing is such a beast and any help to stave it off needs to be my arsenal! Thank you so much.

I will actually make a meal when I get home rather than finding something to munch. Dinner. A sit down meal. And get a few darn chores done please!!

I'm here for that!

Man, I love coming here and reading these. This is pure motivation to me.

I do love peanut butter with egg. I had poached eggs on peanut butter toast last night!

Oh yes to this! damn you. :wink:

I have jeans on for the first time in a year. And they look alright. I'm so happy I could cry. :blush:

Whooo hoo! That's exciting! I have a couple of things like that in my closet as well. That will be a happy day! Good for you!

I made that first mini-goal. Which makes me so happy. I am feeling, even so early in my game here, a malaise settle in and resentment for having to watch everything I eat. I need to make that a mini-goal. Contentment and recommitment to the end goal of being healthier and thinner. But for now I'd like to be 209 by 03.01.21

I got an air fryer for Christmas from my daughter and I was surprised how much I love it! An Apple watch! That's a great reward.

February Start Weight: 218 February Goal Weight: 210 Ultimate Goal Weight: 165 Feb 01: 218.0 Feb 08: 213.4 Feb 15: 211.4 Feb 22: Feb 28:

He’s kind of a jerk imho. What a thing to say. Surgery over a healthy and balanced weight loss on your own? Crazy guy! xxoo

I love this so much. I have no problem with the word fat. It's a word! love this so much!!

I'm day fasting too! Right now my daily goal is 23 hours and it's going okay. I'm so impressed! You are doing great! I'm happy to find another faster. xxoo

So maybe too ambitious? I’m 212.8 today. I know how weight and water can bounce up and down!

Pasta. Pasta. Pasta. With only butter if that's what I have. Pasta. o:)

This is fantastic! I love seeing this!

Thanks everyone! I get it now. I didn't realize that about Dr Berg. Every day I do learn something new! xxoo

I wonder why so many "disagrees?" Is it talking about blood sugar spikes? I'm curious. :smiley:

It was and thanks! I have to be transparent though. It was my first week and we know how first weeks can be. I don't want to get all cocky and everything. Ha!

I had good success intermittent fasting all week. The more I do it the more I like it. Weekends, of course, are a bit harder. My husband loves breakfast, but he was cool with me not making it until after 12:00 p.m. Spiff and good for me! The Super Bowl was yesterday and I didn't have any mindless snacks while watching. In…

February Start Weight: 218 February Goal Weight: 210 Ultimate Goal Weight: 165 Feb 01: 218.0 Feb 08: 213.4 Feb 15: Feb 22: Feb 28:

I get up after a rested sleep without any aches and stiffness. I go to the closet and pick anything I want to wear. Not just the few things at the beginning of the closet, but anything even from the back. I workout (because that's who I am now) in a darling outfit then have coffee to plan my day. I am looking forward to my…

Do some research on Keto if you are interested in this for weight loss. Honestly, it's what works for you and makes the most sense to you. We're all different in that respect. For me, lowering carbs feels good for me. When I'm compliant along with intermittent fasting I feel less achy, better rested, and less bloated.…

You were so smart! That's a capsule wardrobe! :)

My big why is self-centered, but that's okay in my book. I just want to look attractive and feel attractive and wear cute clothes again. When we can be out and about anyway. :wink: I have many things hanging in my closet waiting for me to be smaller and the world to be ready for all of us.

Oh I like this so much!