Love Your Health: Feb 2021 Challenge
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2/8
Carbs 11✅—- what? Really ?
Calories 1152—✅. A little under especially considering exercise but I just wasn’t hungry
Exercise ✅ epic hike in 20 inches of untracked snow —all uphill, of course 😀
Housework— scrubbed down the stove hood. Meh.
I had the most delicious dinner last night— Buffalo Shrimp. It’s so simple- lightly steam peeled deveined large shrimp, toss in Buffalo sauce, serve with blue cheese dressing ( I make my own). Soooo tasty. I make a side of pasta with pesto or spinach sauce for the husband. The flavors blend together well.
What’s everyone else eating?3 -
Monday February 8th
1- Log everything ✔️
2- Stick to my meal plan ✔️
3- 8,500 steps each day ❌
4- Meditate before bed to help relieve stress/sleep better ✔️
I ended up going to bed super early (I retreated to our bed room around 6:30), so I only got 6,500 steps in.3 -
2/8
1. Track everything ✅
2. 55-70+ G protein ✅ (exceeded at 80 g)
3. Under 50 net carbs ✅ (34 net)
4. 1,200 - 1,300 calories ✅ (1,281)
5. 64 oz water/decaf liquids ❌ (48 oz)
For the month:
6. Lose 5 pounds ❌ (0.4 so far)
SW: 209.8
CW: 209.4
GW: 204.84 -
2/9
Lean Beast - done back/bis, plus about 40 min of Mina Lessing with light weights for some cardio
Daily Calories - 1,272
100g protein - 54 oof3 -
👎👎 okay, I weighed in for my comp today and as expected had gained 1.8 pounds. Bummer. Now, I’ve increased weights recently when lifting and made some poor choices so I get the gain.
2/9
Long day at work but across the board, carbs, calories and protein all in check. I had dinner then really really really wanted more. But, I refused to give in. I still want something like nuts but have come to bed so the chances of heading to the kitchen are slim. That’s a win in my book. Now to re-lose that pesky 1.8...4 -
Fasting 45 hours - just can't make it to 48 - had some chicken broth, cheddar cheese and fried pork belly from Trader Joes. Now I feel stuffed and a little nauseous. But down another pound this am. Yeah!!!
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2/9 food is okay... no workout still I bruised my hip and hurt my ankle on our walk yesterday when I fell in a mud puddle ughhh4
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2/9. carbs✅ 27
cals ❌. 1297—cheese, why must you be so delicious?
Exercise ?— nothing specific but I did get over 14k steps so I’ll call that a wash
Household—scrubbed the stovetop
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Megan_smartiepants1970 wrote: »2/9 food is okay... no workout still I bruised my hip and hurt my ankle on our walk yesterday when I fell in a mud puddle ughhh
Oh no! I hope you mend quickly!
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2/9
1. Track everything ✅
2. 55-70+ G protein ✅ (exceeded at 83 g)
3. Under 50 net carbs ✅ (35 net)
4. 1,200 - 1,300 calories ❌ (1,316)
5. 64 oz water/decaf liquids ✅ (80 oz)
For the month:
6. Lose 5 pounds ❌ (0.4 so far)
SW: 209.8
CW: 209.4
GW: 204.82 -
Ringbearer2 wrote: »Megan_smartiepants1970 wrote: »2/9 food is okay... no workout still I bruised my hip and hurt my ankle on our walk yesterday when I fell in a mud puddle ughhh
Oh no! I hope you mend quickly!
Thanks ...Gonna try to go for a walk after my GP appointment
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Ringbearer2 wrote: »2/8
What’s everyone else eating?
My sister is the cook in my fam and she’s doing keto. Monday we had air fried pork chops (‘breaded’ with pork rinds) and broccoli. Last night we had steak and veggie stir fry. Tonight we’re having cauliflower/broccoli soup with Carbquick cheddar garlic biscuits.4 -
jennordhavn wrote: »Ringbearer2 wrote: »2/8
What’s everyone else eating?
My sister is the cook in my fam and she’s doing keto. Monday we had air fried pork chops (‘breaded’ with pork rinds) and broccoli. Last night we had steak and veggie stir fry. Tonight we’re having cauliflower/broccoli soup with Carbquick cheddar garlic biscuits.
All of that sounds delicious. Did the rinds stick to the chops? I’ve had variable success with my air fryer.
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bluediamond5 wrote: »Fasting 45 hours - just can't make it to 48 - had some chicken broth, cheddar cheese and fried pork belly from Trader Joes. Now I feel stuffed and a little nauseous. But down another pound this am. Yeah!!!
I'm day fasting too! Right now my daily goal is 23 hours and it's going okay. I'm so impressed! You are doing great! I'm happy to find another faster. xxoo3 -
2/10
Calories, carbs, protein 😁 a good day overall. With the snow and cold I’d love to just curl up on the couch and do nothing but eat treats and sleep but I can’t do that so I’ve stayed focused on work and watching my food intake. I wanted to snack throughout the day but decided to do something for myself as a distraction so I got my nail done instead. Still having good move days even though my poor pup isn’t getting daily walks in the cold temps. Next week is looking a bit better on that front.4 -
2/10
Carbs✅ 21—I really need to work on my protein though
Cals. ✅ 1152
Exercise✅ Walked to the grocery store in wind and snow. I’m counting it.
Household—cleaned under the bed. I don’t know why I have feather comforters.3 -
2/10
1. Track everything ✅
2. 55-70+ G protein ✅ (66 g)
3. Under 50 net carbs ✅ (27 net)
4. 1,200 - 1,300 calories ✅ (1,253)
5. 64 oz water/decaf liquids ✅ (72 oz)
For the month:
6. Lose 5 pounds ❌ (0.4 so far)
SW: 209.8
CW: 209.4
GW: 204.84 -
2/10 food okay... 68 minute walk for 2.76 miles ........2/11 walked 106 minutes 4.50 miles food over 71 calories so when I return from seeing a surgeon about possibly having another hernia I will do aerobics ..I hate seeing red numbers ughh3
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2/10
Lean Beast - done cardio/abs, plus some combat for even more cardio
Daily Calories - 1,635 (M)
100g protein - good 1173 -
2/11
Carbs 25✅
Cals 1025 ✅—-not sure how that happened. Glass of wine for me tonight!
Exercise—✅10 mins cardio plus 17k steps
Household—-getting ready for company so had to get cracking.2
