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Love Your Health: Feb 2021 Challenge
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Ringbearer2 wrote: »2/8
What’s everyone else eating?
My sister is the cook in my fam and she’s doing keto. Monday we had air fried pork chops (‘breaded’ with pork rinds) and broccoli. Last night we had steak and veggie stir fry. Tonight we’re having cauliflower/broccoli soup with Carbquick cheddar garlic biscuits.4 -
jennordhavn wrote: »
My sister is the cook in my fam and she’s doing keto. Monday we had air fried pork chops (‘breaded’ with pork rinds) and broccoli. Last night we had steak and veggie stir fry. Tonight we’re having cauliflower/broccoli soup with Carbquick cheddar garlic biscuits.
All of that sounds delicious. Did the rinds stick to the chops? I’ve had variable success with my air fryer.
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bluediamond5 wrote: »Fasting 45 hours - just can't make it to 48 - had some chicken broth, cheddar cheese and fried pork belly from Trader Joes. Now I feel stuffed and a little nauseous. But down another pound this am. Yeah!!!
I'm day fasting too! Right now my daily goal is 23 hours and it's going okay. I'm so impressed! You are doing great! I'm happy to find another faster. xxoo3 -
2/10
Calories, carbs, protein 😁 a good day overall. With the snow and cold I’d love to just curl up on the couch and do nothing but eat treats and sleep but I can’t do that so I’ve stayed focused on work and watching my food intake. I wanted to snack throughout the day but decided to do something for myself as a distraction so I got my nail done instead. Still having good move days even though my poor pup isn’t getting daily walks in the cold temps. Next week is looking a bit better on that front.4 -
2/10
Carbs✅ 21—I really need to work on my protein though
Cals. ✅ 1152
Exercise✅ Walked to the grocery store in wind and snow. I’m counting it.
Household—cleaned under the bed. I don’t know why I have feather comforters.3 -
2/10
1. Track everything ✅
2. 55-70+ G protein ✅ (66 g)
3. Under 50 net carbs ✅ (27 net)
4. 1,200 - 1,300 calories ✅ (1,253)
5. 64 oz water/decaf liquids ✅ (72 oz)
For the month:
6. Lose 5 pounds ❌ (0.4 so far)
SW: 209.8
CW: 209.4
GW: 204.84 -
2/10 food okay... 68 minute walk for 2.76 miles ........2/11 walked 106 minutes 4.50 miles food over 71 calories so when I return from seeing a surgeon about possibly having another hernia I will do aerobics ..I hate seeing red numbers ughh3
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2/10
Lean Beast - done cardio/abs, plus some combat for even more cardio
Daily Calories - 1,635 (M)
100g protein - good 1173 -
2/11
Carbs 25✅
Cals 1025 ✅—-not sure how that happened. Glass of wine for me tonight!
Exercise—✅10 mins cardio plus 17k steps
Household—-getting ready for company so had to get cracking.2 -
2/11
Carbs, calories and protein 😁 I think calories were good or at least pretty close to plan. I had to estimate at dinner with some homemade and some carry out items. Regardless I went to bed feeling good and not overly full. Been having some good strength and cardio days too.4 -
2/11 food will be on point after my long walk today .....Update on me went to see my surgeon yesterday ...I have yet another hernia(it is never ending with me UGHH ...He did my 1st hernia when my daughter was 5 months old .... She is now 154
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2/11
1. Track everything ✅
2. 55-70+ G protein ✅ (65 g)
3. Under 50 net carbs ✅ (25 net)
4. 1,200 - 1,300 calories ❌ (1,313)
5. 64 oz water/decaf liquids ❌ (52 oz)
For the month:
6. Lose 5 pounds ❌ (0.4 so far)
I have to adjust my macros a bit as I got lab work and my cholesterol is higher than ever even with losing 100 pounds. I plan to add some carbs (but healthy like oatmeal) and reduce saturated fat. Should be easy with some modifications. I will be eating more fish as well.
SW: 209.8
CW: 209.4
GW: 204.84 -
Thursday February 11th
1- Log everything ✔️
2- Stick to my meal plan ❌
3- 8,500 steps each day ✔️
4- Meditate before bed to help relieve stress/sleep better ❌
I ate appropriately, and on track, but I ended up having cherry coke. I stayed within calories, but more carbs that I should have had. And I completely forgot to meditate, but I did get some reading in before bed.3 -
Ringbearer2 wrote: »Household—-getting ready for company so had to get cracking.
Nice!! I've given up on cleaning for company. I just kind of gesture at the world, and my 3 kids, and sigh. 🤣
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2/11
Carbs, calories and protein 😁 I think calories were good or at least pretty close to plan. I had to estimate at dinner with some homemade and some carry out items. Regardless I went to bed feeling good and not overly full. Been having some good strength and cardio days too.
I think going to bed feeling good is definitely a big win!!1 -
2/11
Lean Beast - done shoulders...plus high & tight for extra legs...plus cardio...winning today!
Daily Calories - 1,239
100g protein - could be better 943 -
Ringbearer2 wrote: »
All of that sounds delicious. Did the rinds stick to the chops? I’ve had variable success with my air fryer.
Yes. She buys pre-ground rinds from pork king and they stick really good. She uses the pork chops from Costco.1 -
Friday February 12th
1- Log everything ✔️
2- Stick to my meal plan ✔️
3- 8,500 steps each day ✔️
4- Meditate before bed to help relieve stress/sleep better ✔️
I actually got in 16k+ steps today!3 -
MaraOfNaamah wrote: »
Nice!! I've given up on cleaning for company. I just kind of gesture at the world, and my 3 kids, and sigh. 🤣
I like your attitude! 😂
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jennordhavn wrote: »
Yes. She buys pre-ground rinds from pork king and they stick really good. She uses the pork chops from Costco.
Those Costco pork chops are fabulous!
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For 2/8-2/12
1) Log all food daily - 4/5
2) Keep carbs 45 or under - 5/5
3) Daily calorie deficit of 500 - 2/5
4) Exercise 45 min daily - 3/5
SW 171.5
CW 172.5 wrong direction
GW 167
Actually my scale has been all over the place this week, bouncing between 171 and 175.
Mild SAD has me talking myself out of getting off the couch and doing things. I'm better than this and need to snap out of it.5 -
2/12
1. Track everything ✅
2. 55-70+ G protein ✅ (62 g)
3. 50 - 75 net carbs ✅ (63 net)
4. 1,200 - 1,300 calories ❌ (1,313)
5. 64 oz water/decaf liquids ✅ (78 oz)
For the month:
6. Lose 5 pounds ❌ (0.4 so far)
I adjusted my net carbs range to incorporate some healthy carbs like oatmeal.
SW: 209.8
CW: 209.4
GW: 204.84 -
2/12
Lean Beast - done, cardio/rest day today did 30 min combat
Daily Calories - 2,253 yikes...rum + lasagna = wiped out a day and a half of deficit eating with one day that was supposed to be maintenance...bad idea, need to not repeat this ever again
100g protein - done 134
who couldn't meet that protein with those calories?
argh...tomorrow is another day!3 -
2/13
Lean Beast - done back/bis
Daily Calories - 1,238 on target
100g protein - done 131
nice recovery!3 -
12/12-12/13
Carbs and protein pretty decent the last couple of days but I was over on calories by about 200 Friday night. This was due to a delicious cauliflower crust take and bake pizza and a salad - both totally worth it. I should have had a couple of deficits this week to cover but the scale will tell me Tuesday morning. Not sure that I’ll drop what I gained last week but I’m starting to feel like I’m taking pretty damn good care of myself going into my 47th birthday next month and I’m not gonna sweat it.3 -
2/12-2/14 Food okay ....walked everyday this week
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2/13
1. Track everything ❌
2. 55-70+ G protein ❓
3. 50 - 75 net carbs ❓
4. 1,200 - 1,300 calories ❓
5. 64 oz water/decaf liquids ❌
For the month:
6. Lose 5 pounds ❌ (0.4 so far)
I tracked breakfast and snacks but didn’t track dinner. My bf and I stayed overnight at a hotel. We ordered a wedge salad, orzo salmon pasta, zucchini cakes and a slice of cheesecake which we shared. I also had one diet cran pineapple juice with vodka.
SW: 209.8
CW: 209.4
GW: 204.84 -
tcunbeliever wrote: »2/13
Lean Beast - done back/bis
Daily Calories - 1,238 on target
100g protein - done 131
nice recovery!
Absolutely great recovery!!2 -
jennordhavn wrote: »I tracked breakfast and snacks but didn’t track dinner. My bf and I stayed overnight at a hotel. We ordered a wedge salad, orzo salmon pasta, zucchini cakes and a slice of cheesecake which we shared. I also had one diet cran pineapple juice with vodka.
That sounds absolutely delicious! I hope you enjoyed every bite!!0
This discussion has been closed.