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Hey! Im not a coach by any means but can advise on some of the meals that have helped me :)
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Hey! Feel free to add me - been on a loss for about 3 years now, lost 30kg! Now trying to get stronger!
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Generally I feel 1200 is too low for anyone - if you google search for some calorie calculators, put in your data and see what they come out with. Check out 3-4 different sites, and take an average, then modify the number in your MFP to represent that number. Do this for a week or two, and check your results. If you think…
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Hey! Im sorry to hear you've had a tough time on this journey so far, I've been there before so I know how it feels. Using food scales shouldnt be scary, infact, you will be quite surprised to see how much you can eat by measuring your consumption. Here are a few tips I would suggest: 1) Calculate your calorie intake - I…
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Nope
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Hey! Happy to help from my experience. There are different ways you can take your measurements: 1) Scales - this shouldnt be the 'final say' on how your progress is going. This should just assist you because as you stated, it fluctuates for many many reasons and none of them ever mean you've put on fat weight. Step on the…
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Hi all, looking to network with more people to share some inspiration and ideas on our fitness journeys :) Feel free to add me/send me a message
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Hey!! Happy to connect and share some inspiration and motivation that worked for me :)
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Hey, from London. Happy to connect :)
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Hey! Happy to connect and share some motivation :)
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Hi everyone, been using MFP for a couple months now, looking to connect and network on this app, share our journeys and share the inspiration/motivation :)
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Would love to connect and share inspiration, motivation and methods! :)
