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What was the daily calorie cap(s) you tried to stay at throughout your journey?
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Absolutely awesome! Congratulations on your awesome success, brother! I was 294 at my heaviest. Just hit 269 yesterday. Your post is the inspiration and motivation I needed. I really appreciate it. Would you mind elaborating on the daily calorie cap(s) you tried to stay at throughout your journey? Thank you, G
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I'm restricting calories and lifting 3-4 times per week. Been at it for 48 days. The scale is only down 4lbs. My arms & legs are bigger. Pants are still tight around the waist. Just... Keep.... Going....
