Replies
-
After just 2 days of looking at what I'm eating, I really don't know how you get 250-300 grams a day from carbohydrates? Today I ate 37% protein 37% fat and only 26% carbs. I do acknowledge I don't really eat enough fruits. But my total calories was only right at 2000 and I burned about 500+ calories from cardio. Ok, bad,…
-
Could you say what you did diet exercises how many calories per day etc.... I am about the first picture right now.
