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Thankful to find this group.
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Hello, The WW meeting place here closed and not another one close to us, I am an older adult and can't drive long distance at night for meetings. I reached lifetime years ago losing 68lbs but I have gained a lot back. I've been using the My Fitness Pal to track my food but I don't know what Macro ratio to use as a target.…
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Hello, I have a question, I'm new and need help setting my percentages on the goals setting. I am 68 , no exercise program, need to lose 50lbs. I'm in good health. Thank you for your help and tips.
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I have a question, I'm new and need help setting my percentages on the goals setting. I am 68 , no exercise program, need to lose 50lbs. I'm in good health. Thank you for your help and tips.
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Carb Manager is a good site for Keto also, it's operates similar to this one too.
