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I’m just starting out on my 100lbs too. My first step was CrossFit and now I’m on the right path counting calories. I found this app and it’s helped the most with my nutrition. Learn as much as you can. I find the more I know about why I need to do something the more I want to do it. Like protein after workout helps build…
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“My body doesn’t control me I control my body.” This helps me make a whole slew of good decisions along with not living out of my emotions.
