coachdeb13 Member

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  • My trigger was 2020. I had COVID over the summer which made me very sick. I learned that I am pre-diabetic and also menopause hit. I was in the hospital for 5 days. I came home 9 pounds lighter and it dawned on me that I hadn't had sugar in 5 days and had eaten very little and only healthy foods. I had basically already…
    in Write just 1 tip which triggered your weight loss. Comment by coachdeb13 February 2021
  • Just found this group. I've been on my current weight loss routine for 2 months. I've lost 21 pounds so far and need to lose another 30. I'm 53, 5'3, and currently 149 lbs. 2020 was no picnic plus the added fun of menopause. I had COVID back in August and it wiped me out. I ended up in the hospital twice but not with…
    in 50+ women getting ready for 2021! Comment by coachdeb13 February 2021
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