ArtemisCarly Member

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  • So I had two consecutive days without running, ate 2200kcal yesterday with plenty of carbs and smashed out a long run feeling fresh as a daisy today. There’s the evidence if ever it was needed...
    in ‘Refeeding’ and rest Comment by ArtemisCarly February 2021
  • Thanks all. It looks like my Garmin is pretty accurate at assessing calorie burn, and I’m not logging any calorie burn for the 3-4 miles of walking I do a day, so I am probably in more deficit than I realise. I will have a light training week and eat at maintenance for a few days 👍🏻
    in ‘Refeeding’ and rest Comment by ArtemisCarly February 2021
  • This is great advice, thank you.
    in ‘Refeeding’ and rest Comment by ArtemisCarly February 2021
  • Calorie burn is calculated by my Garmin, not by MFP
    in ‘Refeeding’ and rest Comment by ArtemisCarly February 2021
  • Hi, I’ve been running for years and years so I’m experienced and I run about 20 miles a week over 3/4 days. I walk 3-4 miles a day with my dog. I’m on 1550kcal a day as set by MFP (before exercise cals) I’ve not cut carbs - I love carbs! I’ve been losing 0.5-1lb per week pretty steadily. More in the first week.
    in ‘Refeeding’ and rest Comment by ArtemisCarly February 2021
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