Replies
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I usually make a homemade salsa with fresh tomatoes, onion, peppers (your choice, I use serrano and sometimes habanero), cilantro, a squeeze of lemon, and salt to taste. Then I pile it on my taco. I also like zucchini on the side. Sometimes I'll do bell peppers as well.
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It's probably more of a snack, but, I like 0.5 cups of cottage cheese with 0.5 cups of fresh cut pineapple mixed in. I find it curbs my hunger for at least a couple/few hours. Only about 170-190 calories depending on what cottage cheese you use.
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I have 2 ways: 1. Season a boneless skinless breast with poultry seasoning and toss it on the BBQ. 2. Chicken, broccoli, and mushroom casserole (cream of mushroom soup with fresh chopped mushroom added) over steamed white rice. If you really want to indulge, cover the top of the casserole with extra sharp cheddar cheese…
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You can absolutely add a protein shake to help with protein intake. I have a hard time finding enough low-calorie protein dense foods to meet my daily goal of ~140 grams while staying below my calorie limit (need to drop some weight). I use a shake 1-3 times a day depending on what else I eat for the day. By far, the best…
