rethagos Member

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  • Thank you for the tips :) I will monitor how I'm feeling throughout the day, and make changes using your suggestions. And yes, I did indeed plan to use exercise to boost my caloric loss rate :)
    in Sup y'all Comment by rethagos February 2021
  • Hey Steph! Weight fluctuations are completely normal, especially if you don't eat the same stuff every day. It's mostly water + stuff that's sitting in your stomach. It can weigh a lot, for me it can even be 5-6lbs. Carbs can make your body retain a lot of water. If you are consistently below the BMR, you shouldn't be…
    in Lockdown + Furlough = Hello weight gain! Comment by rethagos February 2021
  • Sup man, and welcome!
    in 205 pounds to 165 pounds Comment by rethagos February 2021
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