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Thank you for the advice. Being kind to myself is a welcome reminder as it is something I struggle with on general. I tend to over think, over analyze and in the end it complicates everything. I do feel that although all the changes I am trying to make are for the better, it may not be realistic to do them all at once. As…
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Thank you both. For a while now everytime I see photos of myself my first thought is oh geez I look terrible but tomorrow I will take that step. I just dug out an old notebook to track my info in: eating, activity and periodically weight. I have never had this kind of outside support and honestly I have never felt more…
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Thank you so much for responding, not gonna lie it's been a rough day so it has made a big difference seeing someone responded. I am definitely going to be switching doctors and hopefully will find someone that actually hears what I'm saying to them without brushing it off. I always figured cardio would be key to getting…
