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Honestly, I don't weigh my food. My dr told me to use this app. I don't know where to buy a scale to weigh food. But, from all the posts ive noticed quite a few people do it, so I probably should. Because I'm going by the nutrition facts, where it says unprepared and then prepared. So, I have seen people say weigh it…
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I just go into exercise, say add exercise, type in step counter and how many steps on first line, second line will ask calories burned, next line total time. As my counter doesn't connect either. That's how I did it. Hope it helps.
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Hi, I have arthritis too, for 33 years now. I understand totally. I have myself used the strap on weights, you can put them on your arms or legs. They work good. But, when you first start using them, I suggest not doing as much as you normally do. As with the added weights, it can make you sore for days. So I would just…
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