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I have lupus, sjogrens, PCOS, and hashimotos and went on a low FODMAP diet a year ago and it has reduced the frequency and time between flare-ups and I generally feel a ton better, particularly with gastrointestinal issues. It's a low inflammation diet and is just reducing types of food and doesn't require any special food.
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Hiii! I injured my shoulder snow shoveling (grr!) and flared up a couple autoimmune conditions kicking up a whole slew of neurological symptoms. I'm on week 4 of next to zero activity going from jogging/running every other day. My snowshoes are sitting in the corner waiting for me to recover :/ The only thing I can do for…
