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Boost Pure Protein. Unflavored. I can't taste it in anything I add it to.
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I use webber naturals, collagen30. There's different formulations. I use the one for joints. A nice side effect has been speedier nail and hair growth. Not super speedy but enough that I need to clip more often. I don't find it does anything for the joint pain but I have noticed that it's easier to get moving in the…
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St. Thomas, Ontario!
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I cleaned the house this morning. Then for the afternoon played with the kids in the pool and then bbq'd. I am at 11000 steps for the day but it's given me almost 1500 extra calories. I sorta feel that's absurd. I don't see how I could have burnt that much in house work and pool time. Fitbit also picked up on both moderate…
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Mmmm... the next multiplier up was 1.375 but the descriptions for job, activity, exercise were too high for my current situation. Even though my job, my morning rush and the dinner hour (4-5) are active, an absurd amount of my evening is spent with my butt on the couch. I sorta figured split the difference. Active day +…
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I choose lightly active based on the descriptions provided in MFP. my job has me 90% on my feet. I only periodically walk the dog, once a week for 15 or 20 mins. I only chase the kids in the house or backyard. Our extra curricular activities have been on hold for a year. I think that's responsible for the recent 10 lb…
