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It doesn’t say where you are based? I’m in the Uk and have had hip problems for 3 years but that turned to painful a year ago, due to the pandemic everything has gone so slow but bare with it and try and get a new updated X-ray if you can. I agree that visiting a physio is very beneficial, I pay private for mine at the…
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I will be honest I’ve seen the fodmap suggestion before but it baffled me and look quite hard, I’m usually a very very busy mum who’s up early (postie) and out of the house 4/5 evenings in the week with football and weekend mainly football too. I’m off work with an Injury at the minute so making the most of a chance to try…
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Thankyou for the replies, I chose to eliminate wheat as I am a big bread fan and pizza 😬 so it’s a big one for me but one I thought wouldn’t be that difficult as I also love more natural food, meat, poultry, eggs, nuts, rice, potatoes etc but reading that link with the list there is a few I hadn’t thought of! One being…
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I think the term ‘fit’ for me has definitely changed over the years. When I was younger I would have probably said someone who was muscly or toned without really thinking about anything else like diet or if they could run a 5km run. I think now I’m older (40) for me to class myself as fit I would need to eat a healthy…
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Just rejoined after years away but after an injury that’s had me out of work for 3 mths most of it in lockdown I’ve struggled with my food. I’m also a postie (delivering mail and parcels) amd so usually quite active. I’m 40 and only slightly overweight at 165lbs 165cm height but I get so sluggish and my IBS reminds me I’m…
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Hi everyone I’m just outside Sheffield, I haven’t been on here for years but due to tearing a tendon in my shoulder and being off work im struggling a little so back on here to kick start myself! If anyone wants to add me and about at me when I forget to join in feel free 😂
