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Is there a way to track added sugar alone as opposed to total sugar in Myfitnesspal or similar apps? I am more worried about my added sugar component than the total sugar.
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I don't know whether you can answer this. This is a health question and not a diet question. We often hear that adults need 7 to 9 hours of sleep. Fitness watches like fitbit and others, give you the data of how much time you were in bed and how much time you slept. The data is broken into awake time, rem time, deep sleep…
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I am a vegetarian. I eat diary products but not eggs. I have tough time meeting the protein goals that are recommended by Myfitnesspal. I typically only meet about 50% of protein goal that myfitnesspal recommends for my calorie intake. Do you have any suggestions of how I can do better?
