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I was always slim until I retired from sporting activites when I was 45........I am now 59 and the weight crept on as my knees were seriously damaged.....four years ago I finally had both knees replaced and thought the extra movement would help cut down my weight........nope.......so I decided to get serious...I began my…
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G'day...........I've just realised that this post is ancient but maybe I'll get a response......I'm totally confused about the cal remaining too....I eat about 1800 cal,brisk walk daily for 1 hour,walk the dog daily 30 mins,do standing cardio 3 times a week for 30 mins,daily steps between 18,00 and 20,000........I am 59…
