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Using the skills I learnt through weight loss in other aspects of my life. Starting with super small goals to make things achievable and taking care of myself. I haven't just lost 20 lbs (so far), I now have a good skin care routine and created a plan at work to make me a little more productive each day. Just realising…
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Talking to my thinner friends on how they deal with hunger 'ya know, the hunger that makes you really nauseous, like your going to pass out and your heart beat likely crazy.' All my friends went quiet and told me they have never experienced that - they are also all nurses, so they were concerned. I literally never realised…
